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The Grappling Institute

Dallas, TX

About The Grappling Institute

Welcome to The Grappling Institute, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.

Academy Interior

Our Philosophy

At The Grappling Institute, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.

Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.

Family-Friendly
All Skill Levels
Expert Instruction
Supportive Community

Meet Our Instructors

John Smith

John Smith

Head Coach - Black Belt

15+ years of experience competing at the highest levels.

Maria Rodriguez

Maria Rodriguez

Kids Program Director - Brown Belt

Specializes in teaching children of all ages and abilities.

David Chen

David Chen

Competition Coach - Black Belt

Multiple-time IBJJF champion with a focus on competitive training.

Class Schedule

We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!

Monday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Tuesday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Wednesday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Thursday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Friday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:30 PMCompetition TrainingAll Levels
Saturday
10:00 AM - 11:00 AMKids Class (4-6)All Levels
11:15 AM - 12:15 PMKids Class (7-12)All Levels
12:30 PM - 2:00 PMOpen MatAll Levels
Sunday
10:00 AM - 12:00 PMOpen MatAll Levels

Membership Options

Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!

Basic

$149/month

Perfect for beginners looking to start their Jiu-Jitsu journey.

  • Unlimited Fundamental Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi)
  • Monthly Progress Assessments
Get Started

Premium

$199/month

Our most popular option with full access to all classes and amenities.

  • Unlimited Access to All Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi) + Rashguard
  • Monthly Progress Assessments
  • Competition Training
  • One Private Lesson Per Month
Join Premium
Most Popular

Family

$299/month

Train together as a family with our comprehensive package.

  • Access for 2 Adults + 2 Children
  • Unlimited Access to All Classes
  • Free Uniforms (Gi) for All Members
  • Monthly Progress Assessments
  • Competition Training
  • Discounted Private Lessons
Join as Family

Other Options

Drop-In Classes

Try a single class for $25 or purchase a 10-class pack for $200.

Learn More →

Private Lessons

One-on-one training sessions starting at $75 per hour.

Book a Session →

What Our Students Say

Hear from our community about how training at our academy has impacted their lives.

Lili Banta

"Really great space and community. The coaches are world class and the training area is kept clean. The people who come here are dedicated to being the best version of themselves. The training is hard and they push you to fight better. I also really appreciate that the owners are watchful — they make sure weirdos etc. aren’t training there. The building itself is also secure; you have to be buzzed in. Overall, it feels safe and clean. Knowing you’re working with top class fighters is really cool. I’d recommend it to anyone, tbh. 10/10!!!"

Frankie Avantino

"I had such an amazing experience here. As someone that is brand new to the sport I made sure to vet and research the instructors at multiple gyms in the area to pick someone I felt would help me achieve my eventual goals in jiu jitsu. I chose to go here with an open mind as both Loronz and Steffen seemed like they have a passion for the sport and care about their students. I can safely say I made the right choice and am here for the long haul. I encourage anyone who is looking to join a welcoming and knowledgeable gym to look no further and try this place out!!!"

Maksym Rusakov

"Easily the best BJJ school around. Coaches Steffen and Loranz are on another level — super technical, great communicators, and genuinely care about helping you improve. Whether you're training for competition or just getting started, this place delivers. High-level instruction, great vibes, no egos. 100% recommend."

Randy Rozzell

"First of all I noticed that the Grappling Institute is located in a part of Dallas that feels safe and that my car is not going to get broken into when I go to train. It is co-located with the Bank of America in the Fess building on the 15th floor. There was ample parking in the parking structure and across the street in the parking lot. I noticed security personnel in the building and no homeless individuals outside of the building. Again I just think about vehicle security. Additionally, I'm a blackbelt in BJJ and have trained at a lot of gyms. What I first noticed upon entering the Grappling Institute was how modern and frankly "upper class" the entrance felt. It had the entrance of a luxury fitness gym. Next was the cleanliness and how it smells clean. This is not true for a lot of gyms. Some smell like foot lockers but you can tell the Grappling Institute is well maintained and cleaned at least daily if not multiple times a day. The mat space was huge with plenty of room to train and Steffen said they are going to increase it which is even a bigger plus since I hate running into other pairs on cramped mat space. That won't happen here. Additionally, the amenities that come along with the BJJ is extraordinary. I've never seen a gym like it. They have an indoor track, modern weight machines, free weights, and cardio equipment. Along with racket ball courts, a basketball court, very clean bathrooms and lots of showers. The place is really one of kind in the BJJ studio realm. Now the most important part, the coaches. Steffen is a world class BJJ athlete with more accolades than I can list. What's even more impressive is his ability to teach and his passion to share his BJJ knowledge. He is mature beyond his years and his love for BJJ and sharing his love for the sport is apparent to his students. I'm currently taking private lessons from him as a Blackbelt to make my BJJ game better. I can't think of a better compliment than that. His partner Lorenz is another high level blackbelt that has the ability to breakdown moves and strategy like a John Danaher but is charismatic, friendly, easy to talk with, and has a caring personality. The culture that these two bring together is truly remarkable and I think that anyone would be hard pressed to find another gym like it in the DFW area. The welcoming feel, no pressure to join, clean environment, amazing amenities combined with such high level BJJ instructors that care about their students really separates the Grappling Institute from other gyms. You will not only not regret joining, you're going to love it here."

Contact Us

Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!

Send Us a Message

Our Location

Address

800 Main St, Dallas, TX 75202, USA

Hours

Mon-Fri: 6:00 AM - 9:00 PM

Sat: 9:00 AM - 2:00 PM

Sun: 10:00 AM - 12:00 PM