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Third Dimension Jiu Jitsu

Runnemede, NJ

About Third Dimension Jiu Jitsu

Welcome to Third Dimension Jiu Jitsu, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.

Academy Interior

Our Philosophy

At Third Dimension Jiu Jitsu, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.

Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.

Family-Friendly
All Skill Levels
Expert Instruction
Supportive Community

Meet Our Instructors

John Smith

John Smith

Head Coach - Black Belt

15+ years of experience competing at the highest levels.

Maria Rodriguez

Maria Rodriguez

Kids Program Director - Brown Belt

Specializes in teaching children of all ages and abilities.

David Chen

David Chen

Competition Coach - Black Belt

Multiple-time IBJJF champion with a focus on competitive training.

Class Schedule

We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!

Monday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Tuesday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Wednesday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Thursday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Friday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:30 PMCompetition TrainingAll Levels
Saturday
10:00 AM - 11:00 AMKids Class (4-6)All Levels
11:15 AM - 12:15 PMKids Class (7-12)All Levels
12:30 PM - 2:00 PMOpen MatAll Levels
Sunday
10:00 AM - 12:00 PMOpen MatAll Levels

Membership Options

Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!

Basic

$149/month

Perfect for beginners looking to start their Jiu-Jitsu journey.

  • Unlimited Fundamental Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi)
  • Monthly Progress Assessments
Get Started

Premium

$199/month

Our most popular option with full access to all classes and amenities.

  • Unlimited Access to All Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi) + Rashguard
  • Monthly Progress Assessments
  • Competition Training
  • One Private Lesson Per Month
Join Premium
Most Popular

Family

$299/month

Train together as a family with our comprehensive package.

  • Access for 2 Adults + 2 Children
  • Unlimited Access to All Classes
  • Free Uniforms (Gi) for All Members
  • Monthly Progress Assessments
  • Competition Training
  • Discounted Private Lessons
Join as Family

Other Options

Drop-In Classes

Try a single class for $25 or purchase a 10-class pack for $200.

Learn More →

Private Lessons

One-on-one training sessions starting at $75 per hour.

Book a Session →

What Our Students Say

Hear from our community about how training at our academy has impacted their lives.

Cinasia Wilcox

"Third Dimension Jiu Jitsu has been incredible for our 4 year-old son. There has been so much growth in his confidence since starting here. Coach Tommy is knowledgeable and exudes patience with the little ones. The community inside this gym has been nothing short of supportive and welcoming. 10/10 would highly recommend."

Nancy Ibarra

"Third Dimension Jiu-Jitsu is nothing short of extraordinary. From the moment you walk through the doors, you’re met with a warm, welcoming atmosphere and a community that uplifts and supports one another. The coaching is top-notch, the facility is thoughtfully maintained, and everything about the environment reflects care and dedication. At the heart of it all is Coach Tommy. He’s not only an incredibly skilled instructor, but also a person of rare kindness, humility, and compassion. He takes the time to make every student feel truly seen meeting them where they are, guiding them with patience, and ensuring no one ever feels left behind. His presence on and off the mats makes a lasting impact, and his approachable nature turns every interaction into something meaningful whether you’re asking about a technique or just enjoying a genuine conversation. Being part of Third Dimension Jiu-Jitsu feels like being embraced by a family. The camaraderie among students, the encouragement that flows freely from fellow families, and the positive, uplifting energy throughout the gym create a space that not only nurtures skill, but also joy, confidence, and connection. I’m deeply grateful to be part of this incredible community, and I have endless admiration and appreciation for Coach Tommy and everything he brings to it."

Manny Flores

"Been training Jiu-Jitsu for 15yrs and have been in many many rooms, with a lot of different people. I must say, this is one of the better rooms I've been a part of!! Tommy is very knowledgeable and teaches great/practical techniques (none of that McDojo nonsense 🙄) and the rest of the crew is absolutely awesome. Very humble and welcoming, made me feel like I was part of the crew for years lol. Most definitely making another visit! 🥋"

Kevin Konopka

"Third Dimension Jiu Jitsu is a great academy with a welcoming and safe atmosphere. Designed for all levels of experience, coach Tommy is an incredible instructor and a life long student of the art. I highly recommend to check out this academy if you're interested in starting or continuing your Jiu-jitsu journey."

Contact Us

Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!

Send Us a Message

Our Location

Address

201 W Clements Bridge Rd, Runnemede, NJ 08078, USA

Hours

Mon-Fri: 6:00 AM - 9:00 PM

Sat: 9:00 AM - 2:00 PM

Sun: 10:00 AM - 12:00 PM