About Total Defense Martial Arts
Welcome to Total Defense Martial Arts, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Total Defense Martial Arts, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors

John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Natasha Winter
"Stopped in about a month ago. The coach, Brian, was very nice and welcoming. We enjoyed training with him and his students. We’ll definitely stop in again when we come back for another visit."
Kirk Waller
"The fact that people are willing to drive from Lexington just to go to class here I think says something about the quality of the gym. Brian is a great coach and the quality of his instruction is up there with the best of them (also just an all around good guy). The atmosphere of the gym is always welcoming and friendly. Whether you're a drop in or are new to martial arts, TD is a fantastic place to train."
P M
"This is a great gym! Everyone is super welcoming, from the instructors on down to the lowest white belts. They teach good clean technique and everyone I've rolled with there was respectful and safe to roll with (no unnecessary roughness or uncontrolled movements). I started training there as a white belt when the gym was under different management. I'm a purple belt now living too far away to make it back very often, but I always enjoy any chance I get to go back and train there. The head instructor, Brian Rose, has solid skills and you will get good if you are consistent in attending classes! And if you're considering visiting, Brian probably won't even charge a mat fee."
Robert McMasters
"Even though I showed up super late, Brian and his team were exceptionally welcoming. Clean facilities. Plenty of space. Nice people. I highly recommend Total Defense for all your Jiu-Jitsu needs... and more!"
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
708 D St, Staunton, VA 24401, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM