Welcome to TRA - Jiu Jitsu, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
At TRA - Jiu Jitsu, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.

Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Perfect for beginners looking to start their Jiu-Jitsu journey.
Our most popular option with full access to all classes and amenities.
Hear from our community about how training at our academy has impacted their lives.
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Train together as a family with our comprehensive package.
"Joined in August of 2022 @ 326 lbs, severely unmotivated & never having participated in combat sports/training prior. Before agreeing to commit to TRA BJJ I was fortunate enough to take intro classes at two other local BJJ establishments and felt very comfortable ultimately choosing Thiago Rela and family… Thiago and this club has been a breath of fresh air and a blessing since my first class. TRA BJJ has a healthy mix of beginners and experienced players, with a focus on proper technique and safety while also catering to competition BJJ folks. As of today I’m weighing in at 298 lbs and training between 3-4 times weekly depending on work & physical limitations. I’ve achieved 1 stripe on my white belt and feel proud to say that I’ve earned it through a bit of grinding, this gym is not promoting people based on politics or tenure. The space we get to train in is on the larger side based on other local spots I visited and thoroughly disinfected and swept between classes. There are two restrooms (one has a small shower) and a fair sized changing room. Recently they built out a cubby/seating area facing the mats and storage is no longer an issue here. OSS & hope to see you soon, Chris Linares"
"One of the best dojos in NJ. Amazing team, incredible people, awesome vibe!"
"Many schools may teach good solid jiujtsu. Few can give you a family full of diverse and interesting people. Since my first trial class I’ve felt completely at home here at TRA. I have definitely found my “tribe”. On top of that you’ll find great training from beginners to high level competitors. The saying that , “Whatever you give to jiujitsu , jiujitsu will give you back ten times over “ definitely holds true here."
"I've trained at various martial arts schools for over a decade now and can say that none have compared to the overall quality of this academy. Thiago is the head professor and is both an incredibly skilled fighter and effective teacher of what he has learned. He has several other loyal black belts and experienced fighters that back him up and teach various classes at the school, all bringing a unique take and help build the overall game of the students. The atmosphere is great and there is a strong community feel at the school. The manager is always on top of making sure everyone feels at home, keeping the place clean and considering any recommendations of the students. If you're looking to study BJJ, Muay Thai, MMA or wrestling, you're going to be hard pressed to find a better spot. The skill level on the mats here are top notch, while still being safe for beginners to roll with and absorb from the experienced members, without fear of getting hurt. Hope to see you on the matts, ossss!"
372 9th St UNIT B, Jersey City, NJ 07302, USA
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM
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