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TRA - Jiu Jitsu

Jersey City, NJ

About TRA - Jiu Jitsu

Welcome to TRA - Jiu Jitsu, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.

Academy Interior

Our Philosophy

At TRA - Jiu Jitsu, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.

Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.

Family-Friendly
All Skill Levels
Expert Instruction
Supportive Community

Meet Our Instructors

John Smith

John Smith

Head Coach - Black Belt

15+ years of experience competing at the highest levels.

Maria Rodriguez

Maria Rodriguez

Kids Program Director - Brown Belt

Specializes in teaching children of all ages and abilities.

David Chen

David Chen

Competition Coach - Black Belt

Multiple-time IBJJF champion with a focus on competitive training.

Class Schedule

We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!

Monday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Tuesday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Wednesday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Thursday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Friday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:30 PMCompetition TrainingAll Levels
Saturday
10:00 AM - 11:00 AMKids Class (4-6)All Levels
11:15 AM - 12:15 PMKids Class (7-12)All Levels
12:30 PM - 2:00 PMOpen MatAll Levels
Sunday
10:00 AM - 12:00 PMOpen MatAll Levels

Membership Options

Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!

Basic

$149/month

Perfect for beginners looking to start their Jiu-Jitsu journey.

  • Unlimited Fundamental Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi)
  • Monthly Progress Assessments
Get Started

Premium

$199/month

Our most popular option with full access to all classes and amenities.

  • Unlimited Access to All Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi) + Rashguard
  • Monthly Progress Assessments
  • Competition Training
  • One Private Lesson Per Month
Join Premium
Most Popular

Family

$299/month

Train together as a family with our comprehensive package.

  • Access for 2 Adults + 2 Children
  • Unlimited Access to All Classes
  • Free Uniforms (Gi) for All Members
  • Monthly Progress Assessments
  • Competition Training
  • Discounted Private Lessons
Join as Family

Other Options

Drop-In Classes

Try a single class for $25 or purchase a 10-class pack for $200.

Learn More →

Private Lessons

One-on-one training sessions starting at $75 per hour.

Book a Session →

What Our Students Say

Hear from our community about how training at our academy has impacted their lives.

Christopher Linares

"Joined in August of 2022 @ 326 lbs, severely unmotivated & never having participated in combat sports/training prior. Before agreeing to commit to TRA BJJ I was fortunate enough to take intro classes at two other local BJJ establishments and felt very comfortable ultimately choosing Thiago Rela and family… Thiago and this club has been a breath of fresh air and a blessing since my first class. TRA BJJ has a healthy mix of beginners and experienced players, with a focus on proper technique and safety while also catering to competition BJJ folks. As of today I’m weighing in at 298 lbs and training between 3-4 times weekly depending on work & physical limitations. I’ve achieved 1 stripe on my white belt and feel proud to say that I’ve earned it through a bit of grinding, this gym is not promoting people based on politics or tenure. The space we get to train in is on the larger side based on other local spots I visited and thoroughly disinfected and swept between classes. There are two restrooms (one has a small shower) and a fair sized changing room. Recently they built out a cubby/seating area facing the mats and storage is no longer an issue here. OSS & hope to see you soon, Chris Linares"

Esteban Andrés Pava Vega

"One of the best dojos in NJ. Amazing team, incredible people, awesome vibe!"

Mark Robinson

"Many schools may teach good solid jiujtsu. Few can give you a family full of diverse and interesting people. Since my first trial class I’ve felt completely at home here at TRA. I have definitely found my “tribe”. On top of that you’ll find great training from beginners to high level competitors. The saying that , “Whatever you give to jiujitsu , jiujitsu will give you back ten times over “ definitely holds true here."

Nick Russo

"I've trained at various martial arts schools for over a decade now and can say that none have compared to the overall quality of this academy. Thiago is the head professor and is both an incredibly skilled fighter and effective teacher of what he has learned. He has several other loyal black belts and experienced fighters that back him up and teach various classes at the school, all bringing a unique take and help build the overall game of the students. The atmosphere is great and there is a strong community feel at the school. The manager is always on top of making sure everyone feels at home, keeping the place clean and considering any recommendations of the students. If you're looking to study BJJ, Muay Thai, MMA or wrestling, you're going to be hard pressed to find a better spot. The skill level on the mats here are top notch, while still being safe for beginners to roll with and absorb from the experienced members, without fear of getting hurt. Hope to see you on the matts, ossss!"

Contact Us

Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!

Send Us a Message

Our Location

Address

372 9th St UNIT B, Jersey City, NJ 07302, USA

Hours

Mon-Fri: 6:00 AM - 9:00 PM

Sat: 9:00 AM - 2:00 PM

Sun: 10:00 AM - 12:00 PM