About Training Grounds Jiu-Jitsu & MMA
Welcome to Training Grounds Jiu-Jitsu & MMA, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Training Grounds Jiu-Jitsu & MMA, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors

John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Eva Choi
"Professor Wil is more than just a great jiu-jitsu trainer — they’re a truly inspiring mentor for kids. Not only does Coach teach excellent technique and discipline, but they also foster a bright, positive energy that the kids naturally gravitate toward. What we appreciate most is how well they instill respect, manners, and sportsmanship alongside physical training. Every session feels like a valuable life lesson wrapped in fun and movement. We’re so thankful for the impact all coaches from TG have made!"
Yale Wang
"I’ve been sending my son, Hugo to training grounds for a couple of months and have really enjoyed the experience. My son has become more confident and I’ve found that he’s more comfortable being able to play athletically with his friends. The instructors do a good job teaching new techniques weekly and reinforcing them throughout the session. The gym also has a makeup class on Saturdays which is great, for weeks when I get busy and can’t make both weekday classes. I’ll be looking to send my daughter here when she is old enough. They also offer 1 free class trial."
Christine Cubbon
"Choosing to send our son to Training Grounds has been one of the best decisions we've made this year! We are thrilled with the personalized experienced as well as the impact this program has had on our son. We appreciate the high engagement from Prof Will & Coach Peter and their commitment to the kids. The classes provide formal training while instilling key life lessons centered around self-esteem, respect, kindness, and self-control. Most importantly, our son has fun and looks forward to the next session!"
skellie16
"Our 7 year old son has enjoyed adding Jiu Jitsu to his sports schedule. Classes are engaging and he is always excited to attend the next session. Coaches provide 1:1 feedback and redirect the kids to keep them focused mixing practice and play. We would 100% recommend Training Grounds!"
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
24 Booker St, Westwood, NJ 07675, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM