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Trasso Jiu Jitsu & Wrestling

Glen Rock, NJ

About Trasso Jiu Jitsu & Wrestling

Welcome to Trasso Jiu Jitsu & Wrestling, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.

Academy Interior

Our Philosophy

At Trasso Jiu Jitsu & Wrestling, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.

Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.

Family-Friendly
All Skill Levels
Expert Instruction
Supportive Community

Meet Our Instructors

John Smith

John Smith

Head Coach - Black Belt

15+ years of experience competing at the highest levels.

Maria Rodriguez

Maria Rodriguez

Kids Program Director - Brown Belt

Specializes in teaching children of all ages and abilities.

David Chen

David Chen

Competition Coach - Black Belt

Multiple-time IBJJF champion with a focus on competitive training.

Class Schedule

We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!

Monday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Tuesday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Wednesday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Thursday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Friday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:30 PMCompetition TrainingAll Levels
Saturday
10:00 AM - 11:00 AMKids Class (4-6)All Levels
11:15 AM - 12:15 PMKids Class (7-12)All Levels
12:30 PM - 2:00 PMOpen MatAll Levels
Sunday
10:00 AM - 12:00 PMOpen MatAll Levels

Membership Options

Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!

Basic

$149/month

Perfect for beginners looking to start their Jiu-Jitsu journey.

  • Unlimited Fundamental Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi)
  • Monthly Progress Assessments
Get Started

Premium

$199/month

Our most popular option with full access to all classes and amenities.

  • Unlimited Access to All Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi) + Rashguard
  • Monthly Progress Assessments
  • Competition Training
  • One Private Lesson Per Month
Join Premium
Most Popular

Family

$299/month

Train together as a family with our comprehensive package.

  • Access for 2 Adults + 2 Children
  • Unlimited Access to All Classes
  • Free Uniforms (Gi) for All Members
  • Monthly Progress Assessments
  • Competition Training
  • Discounted Private Lessons
Join as Family

Other Options

Drop-In Classes

Try a single class for $25 or purchase a 10-class pack for $200.

Learn More →

Private Lessons

One-on-one training sessions starting at $75 per hour.

Book a Session →

What Our Students Say

Hear from our community about how training at our academy has impacted their lives.

Jonathan Laliberte-Alle

"My daughter (7y) and myself have been training at the gym for many years. The kids program is outstanding: fun, focused and producing high performing grapplers both in Gi and No-Gi. The adult program accommodates all levels, from ex wrestlers to older adults and women looking to get into shape or just have fun learning the art. Friendly ambiance and top amenities. Mike created a tight and welcoming community around the gym - come and say hello on the mat!"

H. Chou

"Trasso Jiujitsu is an exceptional academy, and its coaching staff—Coach Mike, Coach James, and the entire team—are truly the best. Their passion and dedication shine through consistently, creating an environment that is both supportive and inspiring. The transformation in my daughter has been remarkable; she started as a timid beginner, but in just two years, she has gained tremendous confidence. Our entire family has become active members, and as someone who has practiced martial arts for years, I can confidently say that Trasso stands apart. The instructors' knowledge, energy, and commitment to their students make this place truly unique. If you're looking for a top-tier Jiujitsu experience for yourself or your family, Trasso is the place to be!"

Drew Sumter

"We've had a fantastic experience at Trasso academy over the past 2 years. Coach Mike and Coach James (honestly, all the coaches) have been outstanding with my son. Supportive, skilled, and genuinely invested in his growth both on and off the mat. He's gained confidence, discipline, and a real love for the sport thanks to their guidance. Highly recommend!"

axel bouillin

"Overall amazing place to not only learn from a world class competitive black belt but also get some hard training with some amazing people. Gym culture is top notch and Mike is a great human being. I would highly recommend this gym to anyone who wants to start Jiu Jitsu or is well along their way in their Jiu Jitsu journey"

Contact Us

Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!

Send Us a Message

Our Location

Address

200 Rock Rd, Glen Rock, NJ 07452, USA

Hours

Mon-Fri: 6:00 AM - 9:00 PM

Sat: 9:00 AM - 2:00 PM

Sun: 10:00 AM - 12:00 PM