Welcome to Trasso Jiu Jitsu & Wrestling, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
At Trasso Jiu Jitsu & Wrestling, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.

Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Perfect for beginners looking to start their Jiu-Jitsu journey.
Our most popular option with full access to all classes and amenities.
Hear from our community about how training at our academy has impacted their lives.
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Train together as a family with our comprehensive package.
"My daughter (7y) and myself have been training at the gym for many years. The kids program is outstanding: fun, focused and producing high performing grapplers both in Gi and No-Gi. The adult program accommodates all levels, from ex wrestlers to older adults and women looking to get into shape or just have fun learning the art. Friendly ambiance and top amenities. Mike created a tight and welcoming community around the gym - come and say hello on the mat!"
"Trasso Jiujitsu is an exceptional academy, and its coaching staff—Coach Mike, Coach James, and the entire team—are truly the best. Their passion and dedication shine through consistently, creating an environment that is both supportive and inspiring. The transformation in my daughter has been remarkable; she started as a timid beginner, but in just two years, she has gained tremendous confidence. Our entire family has become active members, and as someone who has practiced martial arts for years, I can confidently say that Trasso stands apart. The instructors' knowledge, energy, and commitment to their students make this place truly unique. If you're looking for a top-tier Jiujitsu experience for yourself or your family, Trasso is the place to be!"
"We've had a fantastic experience at Trasso academy over the past 2 years. Coach Mike and Coach James (honestly, all the coaches) have been outstanding with my son. Supportive, skilled, and genuinely invested in his growth both on and off the mat. He's gained confidence, discipline, and a real love for the sport thanks to their guidance. Highly recommend!"
"Overall amazing place to not only learn from a world class competitive black belt but also get some hard training with some amazing people. Gym culture is top notch and Mike is a great human being. I would highly recommend this gym to anyone who wants to start Jiu Jitsu or is well along their way in their Jiu Jitsu journey"
200 Rock Rd, Glen Rock, NJ 07452, USA
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM
© 2026 Trasso Jiu Jitsu & Wrestling. All rights reserved.
Built by Jiu Jitsu Gyms