About Tri Cities Jiu Jitsu Club
Welcome to Tri Cities Jiu Jitsu Club, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Tri Cities Jiu Jitsu Club, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors
John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.
Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.
David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Joey Bookout
"I took advantage of the free class for my 12 year old son. He was begging to be signed up before the class was over. Barry and his instructors are very welcoming and informative. Very family oriented atmosphere. We have now been with the team for 30 days and don't see an end in sight. Can't wait to see where this journey takes Hunter."
Cassie F
"My kids and I love learning jiu jitsu here! The instructors are very knowledgeable and genuinely care about their students. I love that this place makes you feel like one big family! We have made great friends here and are learning so much."
Cindy Wheeler
"We absolutely LOVE taking our kiddo here. Coach Barry is patient and takes time to slow down and make sure everyone knows what they are doing. If you are looking for a martial arts program for your children look no further."
Todd O'Rourke
"I’ve had the privilege of training and teaching at Tricities Jiu-Jitsu, and it’s been nothing short of a fantastic experience. Under the guidance of Coach Barry, they have fantastic adults and kids martial arts programs. The training partners are dedicated and supportive and it shows in the community that Barry is building. I can certainly say that training at Tricities has helped me improve my teaching abilities tremendously. If you’re ever in the greater Richmond area or stationed at Fort Gregg-Adams, don’t hesitate to try a class. You’ll be welcomed into a community focused on honing their craft and bettering each other."
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
1617 Boulevard A, Colonial Heights, VA 23834, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM