Welcome to Una Brazilian Jiu-jitsu, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
At Una Brazilian Jiu-jitsu, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.

Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Perfect for beginners looking to start their Jiu-Jitsu journey.
Our most popular option with full access to all classes and amenities.
Hear from our community about how training at our academy has impacted their lives.
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Train together as a family with our comprehensive package.
"I’ve been training at Una BJJ for years, and it’s honestly one of the best decisions I’ve ever made. The school has a great atmosphere — there’s a real sense of camaraderie here that you don’t find everywhere. The owners are awesome people who genuinely care about the students and the environment they’ve created. Everyone is welcoming, respectful, and pretty cool overall. Whether you’re new to BJJ or have been training for a while, this is a great place to learn, get better, and be part of a solid community."
"Great atmosphere, very technical rolls and friendly people. It can be hit or miss dropping in as an upper belt, sometimes you go to a place and guys bring their ego into their rolls. That wasn't the vibe here at all, everyone was super friendly and welcoming and the technique was on point. They even had fantastic food recommendations, we went to the Korean fried chicken spot down the street and my goodness was that great. I'll be coming back here for sure next time I'm in the area."
"I visited UNA BJJ on Sunday around noon with the intention of signing up my son, who was with me at the time. When we walked in, I greeted the person at the desk with a polite "hello." Instead of responding with a greeting, he immediately and rudely asked, "What do you need?" He said he was an instructor, but his attitude was incredibly disrespectful from the start. He kept calling me "dude" in a dismissive way, talked to me disrespectfully, and even started yelling at me without any reason. His behavior was so erratic that he appeared to be mentally unstable. This kind of unprofessional and aggressive conduct made it very clear that new members — especially families — are not welcome. Needless to say, I decided not to enroll my son. First impressions are important, and this one was completely unacceptable. I hope UNA BJJ takes this seriously and addresses it before losing more potential students."
"As a Brazilian I can say, Una provides an authentic and high quality Brazilian Jiu Jitsu. Diverse and inclusive environment for everyone, great for kids helping to build discipline, team work and respect. Best Jiu Jitsu school in Queens!!"
100-33 Metropolitan Ave, Forest Hills, NY 11375, USA
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM
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