About Vanguard Academy Jiu Jitsu
Welcome to Vanguard Academy Jiu Jitsu, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Vanguard Academy Jiu Jitsu, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors

John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Dan
"I train outside of the state but I grew up on LI and dropped into Vanguard when they first opened in 2022 just to check it out while I was visiting my parents. I was blown away by the high level of instruction and felt that I got a lot out of the experience. In the 3 years since every single time I’m on the Island I make time to drive over an hour to drop in for a class. Every drop in is a great experience and I leave with so much invaluable information from the instructors and the members of the gym. It has leveled up my skills tremendously. Even though I come in once every 4 or 5 months, they remember my name and are very welcoming and the atmosphere is very positive. World class instruction and an overall great vibe, I can’t recommend Vanguard enough."
james juzwa
"Let me start with the coaches, you have some of the best BJJ athletes in the world teaching you this craft, and I am not speaking in hyperbole. All of them are patient, passionate and willing to take the time to show you the little nuances to help you succeed, whether you are a competitor or hobbyist. Their approach will not only keep you on your toes, and keep you in shape it will also make you into a nightmare for your opponent. This gym has brought back the confidence and competitive spirit I once had. No matter if you want to compete or just learn some self defense this is the absolute best place there is. Thank you to the owners/coaches Jason&Nick as well as all the coaches Dylan, Jason, Dean, Manny. you guys are the sh!t"
Nadeem N
"I went there for a trial class with my little one and boy we had a great time. The dude at front has a nice vibe, and the teacher was mazing with th3 kiddos. Great way to bond with kids. To put cherry on top! kids class and my class was almost back to back, so I can watch my little one, and then they get to watch me. It's definitely a great place for little one to learn self-control."
Neil Samaroo
"Training at Vanguard, their coaches are trained by the one and only Matt Serra, that alone tells you you’re learning from the BEST! Coach Manny’s teaching for fundamental's helps so much on the learning side! I enjoy being in his class every week! World class people, good vibes, and I’m also very grateful I live 5 minutes away from Vanguard making less travel very easy!"
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
2758 Middle Country Rd, Lake Grove, NY 11755, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM