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Vanguard Academy Jiu Jitsu

Lake Grove, NY

About Vanguard Academy Jiu Jitsu

Welcome to Vanguard Academy Jiu Jitsu, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.

Academy Interior

Our Philosophy

At Vanguard Academy Jiu Jitsu, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.

Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.

Family-Friendly
All Skill Levels
Expert Instruction
Supportive Community

Meet Our Instructors

John Smith

John Smith

Head Coach - Black Belt

15+ years of experience competing at the highest levels.

Maria Rodriguez

Maria Rodriguez

Kids Program Director - Brown Belt

Specializes in teaching children of all ages and abilities.

David Chen

David Chen

Competition Coach - Black Belt

Multiple-time IBJJF champion with a focus on competitive training.

Class Schedule

We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!

Monday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Tuesday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Wednesday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Thursday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Friday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:30 PMCompetition TrainingAll Levels
Saturday
10:00 AM - 11:00 AMKids Class (4-6)All Levels
11:15 AM - 12:15 PMKids Class (7-12)All Levels
12:30 PM - 2:00 PMOpen MatAll Levels
Sunday
10:00 AM - 12:00 PMOpen MatAll Levels

Membership Options

Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!

Basic

$149/month

Perfect for beginners looking to start their Jiu-Jitsu journey.

  • Unlimited Fundamental Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi)
  • Monthly Progress Assessments
Get Started

Premium

$199/month

Our most popular option with full access to all classes and amenities.

  • Unlimited Access to All Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi) + Rashguard
  • Monthly Progress Assessments
  • Competition Training
  • One Private Lesson Per Month
Join Premium
Most Popular

Family

$299/month

Train together as a family with our comprehensive package.

  • Access for 2 Adults + 2 Children
  • Unlimited Access to All Classes
  • Free Uniforms (Gi) for All Members
  • Monthly Progress Assessments
  • Competition Training
  • Discounted Private Lessons
Join as Family

Other Options

Drop-In Classes

Try a single class for $25 or purchase a 10-class pack for $200.

Learn More →

Private Lessons

One-on-one training sessions starting at $75 per hour.

Book a Session →

What Our Students Say

Hear from our community about how training at our academy has impacted their lives.

Dan

"I train outside of the state but I grew up on LI and dropped into Vanguard when they first opened in 2022 just to check it out while I was visiting my parents. I was blown away by the high level of instruction and felt that I got a lot out of the experience. In the 3 years since every single time I’m on the Island I make time to drive over an hour to drop in for a class. Every drop in is a great experience and I leave with so much invaluable information from the instructors and the members of the gym. It has leveled up my skills tremendously. Even though I come in once every 4 or 5 months, they remember my name and are very welcoming and the atmosphere is very positive. World class instruction and an overall great vibe, I can’t recommend Vanguard enough."

james juzwa

"Let me start with the coaches, you have some of the best BJJ athletes in the world teaching you this craft, and I am not speaking in hyperbole. All of them are patient, passionate and willing to take the time to show you the little nuances to help you succeed, whether you are a competitor or hobbyist. Their approach will not only keep you on your toes, and keep you in shape it will also make you into a nightmare for your opponent. This gym has brought back the confidence and competitive spirit I once had. No matter if you want to compete or just learn some self defense this is the absolute best place there is. Thank you to the owners/coaches Jason&Nick as well as all the coaches Dylan, Jason, Dean, Manny. you guys are the sh!t"

Nadeem N

"I went there for a trial class with my little one and boy we had a great time. The dude at front has a nice vibe, and the teacher was mazing with th3 kiddos. Great way to bond with kids. To put cherry on top! kids class and my class was almost back to back, so I can watch my little one, and then they get to watch me. It's definitely a great place for little one to learn self-control."

Neil Samaroo

"Training at Vanguard, their coaches are trained by the one and only Matt Serra, that alone tells you you’re learning from the BEST! Coach Manny’s teaching for fundamental's helps so much on the learning side! I enjoy being in his class every week! World class people, good vibes, and I’m also very grateful I live 5 minutes away from Vanguard making less travel very easy!"

Contact Us

Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!

Send Us a Message

Our Location

Address

2758 Middle Country Rd, Lake Grove, NY 11755, USA

Hours

Mon-Fri: 6:00 AM - 9:00 PM

Sat: 9:00 AM - 2:00 PM

Sun: 10:00 AM - 12:00 PM