About VITAL Jiu Jitsu
Welcome to VITAL Jiu Jitsu, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At VITAL Jiu Jitsu, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors
John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.
Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.
David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Anna M
"My teenage daughter and my husband love JJ with Coach Andrew. He is an amazing instructor and creates a great atmosphere in the gym!"
Joey Panetta
"This BJJ school is truly next level. The instructors are world-class, with deep technical knowledge and an ability to teach in a way that makes even the most complex techniques accessible. Every class is structured to ensure that students—whether beginners or high-level competitors—are constantly improving. The training partners here are tough but supportive, creating an environment where everyone pushes each other to be their best. The competition team is one of the strongest around, but even if you’re not looking to compete, you’ll still get the highest quality instruction and training. If you want to sharpen your skills and train in a place that produces champions, this is the gym for you!"
Joseph Palagonia
"Coach Andrew has been an inspiration for my Jiu Jitsu journey. He has converted what I once considered a small hobby into a lifelong passion. His technical prowess has helped advance my game in ways I didn't think were possible. He is driven to share his jiu jitsu knowledge with all walks of life of all age groups. If you're a local or even traveling and thinking of dropping in for a class, I HIGHLY recommend Vital BJJ!"
David Gaviola
"Been training here for almost a year now and I highly recommend. Andrew is a great coach and the gym has a great sense of community which makes it a fun place to learn. Go check out a class!"
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
282 W Montauk Hwy, Hampton Bays, NY 11946, USA
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM