Welcome to Workshop NYC Muay Thai & Jiujitsu, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
At Workshop NYC Muay Thai & Jiujitsu, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.

Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Perfect for beginners looking to start their Jiu-Jitsu journey.
Our most popular option with full access to all classes and amenities.
Hear from our community about how training at our academy has impacted their lives.
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Train together as a family with our comprehensive package.
"My 5 year old son loves training Brazilian jujitsu here. The teachers are kind, professional, and inspiring. We also love that the school has a strong sense of community. Highly recommend!"
"I have trained at Workshop for a little over a year and it has been a great experience. All of the instructors I have worked with across both Jiujitsu and Muay Thai (Jin, Gianna, Chris, Rich, Jackson) are all incredibly attentive and knowledgeable. The overall community and attitude at Workshop is also very welcoming and friendly which is what really sets this gym apart from the rest. I feel very safe when training with all of my partners and I am confident that everyone has the mindset of improving their skills without letting any ego get in the way. There are plenty of classes for every skill level and I personally recommend this gym to all of my friends when they are looking for somewhere to train."
"I’ve tried a few kickboxing gyms in the area, and this one is by far the best. The people here are great, and it’s welcoming for all skill levels. What really stood out to me is that unlike other places that just felt like cardio kickboxing classes, this gym actually focuses on real technique and training (you still get an awesome workout). It feels way more personalized, and the coaches make sure you’re learning proper form while also getting your sweat in. Highly recommend."
"I've been (mostly) consistently training at Workshop Gym for almost a year now, and it’s honestly been one of the best decisions I’ve made. Not only is it an incredible workout, but the focus on proper technique and form really sets it apart from other gyms. Even when classes are full, the instructors manage to give everyone individual attention—you're never left wondering if you're doing something wrong. What I appreciate most is the environment. The community is super friendly and supportive. As someone who’s naturally introverted and not the most social person, I’ve never once felt out of place or pressured. No egos, no cliques—just people showing up to train and have a good time. The instructors all have their own unique teaching styles, but they follow a consistent curriculum, so you're always progressing. Whether you're a complete beginner or looking to seriously train, this place makes space for every type of person and every level. Also, I’ve lost over 16 pounds since joining, so the results speak for themselves! Highly recommend Workshop to anyone looking to learn Muay Thai, get in shape, or just try something new in a welcoming space."
92 Delancey St, New York, NY 10002, USA
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM
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