Welcome to Zen Jiu-Jitsu & Fitness, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
At Zen Jiu-Jitsu & Fitness, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.

Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Perfect for beginners looking to start their Jiu-Jitsu journey.
Our most popular option with full access to all classes and amenities.
Hear from our community about how training at our academy has impacted their lives.
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Train together as a family with our comprehensive package.
"You won’t be disappointed by coming here. I started with my youngest going here at 6.5 years old and now almost 2 years later I can see a huge improvement not just in the physical aspect but as well as his confidence. Professor Tala is not only teaching him to be a beast but as well as to have the champion mentality and that has helped him out a lot. I also recently started going personally to his Women’s only jujitsu and he has provided a safe and supportive environment. He is good with teaching you and he works with you to help you gain the knowledge and confidence to improve. I strongly recommend this class for any girl/women that wants to gain strength, confidence and learn about protecting yourself."
"I have been training here regularly since February and I have had nothing short of great experiences here. George is very personable and truly cares about each and every one of his students. Everyone here always makes you feel welcome and you truly get the sense that you are apart of something bigger than yourself. Having had an extensive sports background if you're looking for that missing something and sense of drive, this place is it."
"Best place to train in Charlotte! Positive atmosphere and people. The training and investment from Coach George is top notch. He truly cares about his students and it shows both on and off the mat. I started with kickboxing and just recently started JJ and it has been amazing!"
"George is a great Jiu Jitsu instructor, as well as extremely knowledgeable in all striking skills. My son has been going here for years and him and his teammates consistently win tournaments against higher ranked and larger opponents. Drillers make killers!"
4612 W Hwy 74 E, Monroe, NC 28110, USA
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM
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