Jiu Jitsu GymsFind Your Fight
Stay up to date with the latest BJJ techniques, training tips, and exclusive content. Our newsletter features moves of the month, competition insights, and community highlights.
Looking to improve your BJJ game? Visit our comprehensive Jiu Jitsu Moves Directory – the perfect companion to your training journey. Explore positions, submissions, sweeps, and transitions with detailed instructions.
Explore Jiu Jitsu Techniques“Dropped in for a Kickboxing class and really enjoyed my time. I was very happy with the attention to detail in the technical aspect of the class and also very captivated by the intensity of the training. If I was closer to this gym I would definitely consider signing up!”
“My son has been training at 3D for four months and I'm so happy with his results. He is a non-athletic early teen who was bullied for many years and was very nervous about joining something completely out of his comfort zone. He struggles with low self-esteem and I have seen such an improvement in his self confidence, since joining. He loves going to classes and says Coach Dennis is the best and makes him feel very confident to try new things. Thank you Dennis and team for all of your amazing work. You do more for these kids than I think you'll ever know. ”
“I began training at 3D about 7 months ago and highly recommend the program to anyone looking for a legit gym in the burbs. Dennis Dombrow takes the extra time to make sure techniques are perfected before moving onto the next. He will even stop and correct what needs to be corrected on an individual basis because of how much he cares about his student's progress. I've experienced a great deal of personal growth since starting my training, competed in my first tournament and I'm looking forward to my next tournament this coming Saturday April 23rd. I highly recommend checking it out if you've been wondering which BJJ gym to choose. Awesome culture overall.”
“My daughter has been learning jujitsu for a few years now with 3D and loves it! Coach Dennis is amazing with the kids. She has boosted her self esteem and healthy habits thru training with him. We highly recommend him to any one wanting to learn BJJ. He's a great teacher!”
“Our 5 year old son has been training at 3D MMA with Coach Dennis and it has been a wonderful experience for him. We've noticeably observed the difference in way he behaves since the day he started to now and it's been positive all around. Coach Dennis is truly amazing at what he does and he finds the right balance when training kids at this age. I'd highly recommend checking them out!”
Get your gym online fast! Attract more students, showcase classes, and grow your academy with a custom, SEO-optimized website.