ATOS Jiu-Jitsu Houston/League City

“Atos League City Jiu-Jitsu is an outstanding gym! Coach Matt is an incredible instructor, breaking down techniques in a way that’s easy to understand, whether you're a beginner or advanced. The gym is clean, and has a great atmosphere. Everyone is friendly and supportive, making it an ideal place to train. I've learned so much already and highly recommend it to anyone looking to improve their Jiu-Jitsu. 5 stars!”

“This is absolutely a great gym. Our instructor has a very strong presence both as a practitioner of Jiu-Jitsu and teacher. He is able to effectively and clearly communicate the lessons as well as always willing to take time to explain details further with any student if needed. Professor Matt has cultivated an atmosphere in the gym that is open and promotes the most important aspect of the sport which is continual self growth through Jiu-Jitsu. We do not smash each other for 60 minutes every lesson - in this gym 'drillers make killers'. Jiu-jitsu is hard, it will make you hurt but it will give you significantly more in return. At Hors Normes you will find a cadre of fellow students for constant support, a safe training environment, and a top notch school lead by a tough and practical instructor.”

“Started here at Hors Normes without a background in grappling or martial arts as a middle aged man, but that wasn’t a problem for Coach Matt. Coach Matt provides very clear instruction and works to adapt it to everyones individual abilities. Really appreciate the morning and evening schedule of classes. Makes finding time to attend around a busy schedule easy. Great group of students too. Glad to have found this place, just wish I had made the choice sooner. Definitely what I was looking for!”

“I train BJJ at Hors Normes almost every day and I can't recommend this gym enough. Head instructor Professor Jonatas is a superb teacher. You will learn great Jiu-Jitsu here...Jonatas focuses on drilling and specific training to ensure you are learning techniques thoroughly. You will also get great workouts as other members train safe but will definitely challenge you when you roll!”

“This school is amazing, beautiful owner with great values. Awesome head coach who is 2020 pan-am/worlds champ, capable of teaching the most beginner friendly techniques. All the way up to competitor level strategy and training, along with great weight room area this place is made to make Bjj a new hobby you will come to love. The team is very accepting and helpful as well.”