Boone Docks MMA & BJJ

“This is a great place to train for BJJ, Wrestling, and Muay Thai. The instructors are super knowledgeable and know how to communicate concepts with all experience levels. I also like how they sometimes incorporate self defense perspectives into instruction so you know what would work best in a real life scenario.The atmosphere is super friendly and family-like. Whether you’re looking for a new hobby, looking for some exercise, or looking to learn how to defend yourself, Boone Docks is a great place to go. I’ve been to quite a few different gyms and have to say this is the best I’ve been to.”

“Spencer and his coaches have created an awesome training environment here. I dropped in over two weeks while visiting family and had excellent instruction in both GI and No-gi classes. Everyone here is friendly and welcoming, and I had great rolls all around. Bonus- the gym is clean and has a shower. Highly recommend this place!”

“I've been going to Boone Docks for a while now and I can't say enough about this place. You get high quality, detailed instruction and the coaches are always willing to spend some one-on-one time helping you improve. The community is really positive and really strong. Everyone is friendly and willing to work with anyone who walks in the door. You aren't going to find a lot of egos in here, just folks who want you to feel comfortable and want to help you improve. Whether you are looking to compete, to learn self defense, or to just learn something new and get in better shape, I highly recommend Boone Docks MMA.”

“Incredible instruction and a great overall atmosphere!”

“I stopped in twice while vacationing in the North Carolina high country area around Boone. Spencer and his team are super welcoming and provide top notch instruction. The gym is great mix of experienced and beginner practitioners. The tough nogi rolls I got in, topped off a really great vacation. If you just visiting or looking for a new gym, I would highly recommend get in contact with Spencer, and check out Boone Docks MMA.”