Cedar Valley Jiu Jitsu

“I’ve been training here for about three years! This gym has a great culture, everyone is friendly and the instruction is top notch. Expect the all levels class to be 45min of instruction followed by 5 rounds of 5-7minutes rolling. You can sit out as much as you need, stop by!”

“If you have been thinking about giving Jiu Jitsu a try, let this place be your first step. This gym has a great group of men and women who double as great training partners. There are two different level classes. Fundamentals and Mixed Level. The instructors for both and are very passionate about what they teach. This gym has a great culture and camaraderie.”

“This is an excellent place to train Jiu Jitsu. This was one of the first schools in the state of Iowa to train and it’s clear why it has stood the test of time. Excellent instruction, strong lineage, great training partners and a very welcoming environment. Very proud to call this place home!”

“Greg and the team in Waterloo are one of a kind. I have made life long friends and enjoyed training with them until we moved. They continue to grow the team each year and offer good variety of training styles and partners for all levels. Whether you want to train for MMA, learn self defense, or just be part of a great group of guys and gals this place has it all.”

“I enjoy coming to class whenever I can make it! I learn something new every session and I’ve only been here around 2 months but Greg and Brian are very easy to learn from. They take the time to show how to perform moves safely and efficiently. You should definitely come watch a class and see what it all entails!”