Jiu Jitsu GymsFind Your Fight
Stay up to date with the latest BJJ techniques, training tips, and exclusive content. Our newsletter features moves of the month, competition insights, and community highlights.
Looking to improve your BJJ game? Visit our comprehensive Jiu Jitsu Moves Directory – the perfect companion to your training journey. Explore positions, submissions, sweeps, and transitions with detailed instructions.
Explore Jiu Jitsu Techniques“Great instructors, students, studio and plenty of classes to attend. Caique JJ is the way to go. Welcoming environment gi or no gi.”
“My daughter has been a student for a little over a year, now. I cannot overstate the positive changes she has gone through in that time. She now has positive self esteem and a new found confidence that has allowed her to stand up for herself! I cannot thank the coaches enough for all they've done for her! Thank you all so much! If you're looking to get into BJJ, this is the place to go!”
“Visiting from out of town and had a great NoGi class. Nice big open gym, great mats, everyone was friendly. Will definitely be back if ever in Des Moines again!”
“Top tier BJJ in the DSM area. Beginners program is great for all levels. Thoughtful curriculum overall. For those that want to take it to the next level there’s a solid group of competitive guys to get some hard rolls with. Nice variety of capable instructors. Always clean facility l”
“My daughter and I absolutely love this place. The instructors are great and they always make sure to have enough for the kids they teach. The kids range from different ages, sizes and backgrounds, which is wonderful. The children enjoy learning and watching is a ton of fun too! I can't wait for my son to start! He can't either!”
Get your gym online fast! Attract more students, showcase classes, and grow your academy with a custom, SEO-optimized website.