Ebb and Flow BJJ

“Recently moved to the area and needed a place to train and roll. I contacted Derek about dropping in and got an actual message back with details. Dropped in the gym and everyone there was very welcoming and nice. Very detail oriented instruction and very nice facility. From there I became a regular member. Would recommend to anyone starting or continuing their jiu jitsu journey.”

“This gym is awesome. I can’t say enough. Derek and Mari-Ann Larrabee Welcomed me in with open arms. The instructors are very knowledgeable and approachable. If anyone is looking to learn BJJ this is the place to be.”

“This studio was absolutely amazing! I was only in the area for two months but it was the best two months of training. The energy and care of this studio could not be better. I advanced significantly in my training over the course of my time here. If I could give this gym 100 stars I would! Give this place a try.”

“I started training a month ago. From the very first class Derek and his wife Maryanne have been so inviting and friendly. I was hesitant to start and nervous but everyone that goes there has been so friendly and helpful. I highly recommend Ebb and Flow to any beginners looking to start their jiu jitsu journey.”

“Excellent, technical classes! They have an amazing women’s program, as well awesome kids classes. This isn’t your typical BJJ gym where strength is used over technical skill, this gym captures the essence of BJJ by focusing on efficient technique in order to overcome stronger opponents.”