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Explore Jiu Jitsu Techniques“My son has a great experience training at flow. The staff trained him up and he went on to win 1st place at a local NAGA tournament!”
“I started about a month ago and I’m glad i came to this gym first. They got sessions pretty much all week, the coaches are knowledgeable, and i haven’t had a sour experience rolling with anybody. I do the boxing too and the atmosphere is friendly and supportive. Money well spent, definitely recommend.”
“My son and I love this gym! I especially love it because my son has learned to defend himself if he ever finds himself in a situation where he’s being bullied. I’ve also noticed that he has more confidence and the coaches are great and really friendly.”
“Great place and friendly staff, my son has been training in this place for a year. FLOW helped my son gain some character and confidence.”
“Everyone here is so supportive, and only wants to see you become better. Would definitely recommend come at least to try a class or 2, or to attend an open mat.”
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