Ground Control Jiu-Jitsu

“I've been training BJJ for ~7 years, and with just under 2 years with Jonas at Ground Control. What really makes this school outstanding are high quality instruction and focus on everyone's safety, the culture that's Jonas has developed, and awesome people to train and spend your time with (Jonas and fellow students). I'd highly recommend anyone in the area who is interested in BJJ for sport, self-defense, a fun workout, or any combination to give GC a try.”

“Ground Control has such a laid back atmosphere. Everyone there is as chill as can be. The instruction is super clear and Jonas is really attentive. He’s an awesome coach and always makes sure you’re improving. Same goes for the MMA and kickboxing classes… great energy and great people all around. If you’re looking for a place to train this is it.”

“I absolutely LOVE Ground Control! The environment is so supportive and just full of some really great people. I 100% would recommend anyone come here! Kids, men, and women all can get some good exercise while learning how to protect themselves! Jonas and Stephanie are a couple of the nicest people I've ever met, and it is always good to see how great Jonas is with my 4 and 6 year olds.”

“Ground control jiu-jitsu is top notch instruction located in Glenpool Oklahoma. Great environment and culture..... wonderful kids class. Jonas is great whether you are 5 or 55. They also have striking and MMA classes as well. Go check them out, you won't be disappointed.”

“Jonas is great with all levels of experience and training need. His understanding of technique helps beginners, and he is always welcoming. I’m out of shape, struggled getting out on the mats and Jonas always bade me feel welcome and encouraged me to keep working. Definitely would recommend if you’re close enough to train here, you won’t find a better teacher for all ages.”