Key West PAL Gym (Jiu-jitsu/Wrestling/Kickboxing/MMA)

“This is an excellent combatives gym. They have everything here I stopped in for a lunchtime, jujitsu class, and to get a few rounds in. Atmosphere is positive; the facilities have everything you need, and is very clean; &, the coaches were excellent. I highly recommend that if you find yourself in the area, make sure to drop in! Top notch gym!”

“Great gym! Very clean and orderly. Reasonably priced membership for access to many different classes from Boxing and BJJ to Wrestling and Kickboxing. I was getting bullied and picked on before but with the skills and self confidence I learned at the KWPAL I don’t have to deal with that nonsense anymore because I learned how to defend myself while having fun all thanks to the coaches at this gym.”

“I’ve been training at the PAL BoneIsland Jiu Jitsu for 3 years. It has improved all facets of my life. great team more like a family. World class instructors. The cleanest gym ever and the price is right”

“Coach Eddie is by far the best here in the keys. His energy and leadership create a great atmosphere for the PAL gym. He has a wide range of knowledge and is deeply respected in the industry. Everything from kids programs to local boxing / mma matches he always gives back to the local community.”

“Dropped in while on vacation for a private with Coach Eddy and stayed for some Noonjitsu. Very welcoming group with an excellent instructor. Had a great time and will definitely be back.”