Progresso Jiu Jitsu Plano

“Great experience!  During a weekend trip to Texas (from NJ), I dropped in at Progresso's Plano location for a no-gi class to get my BJJ fix and they welcomed me with open arms.  Great instruction, very clean facility and great training partners! Thanks everyone for the rolls! 🤙”

“I started training at Progresso Jiu Jitsu Plano in July 2022, just before medical school, and I couldn’t be more grateful for the world-class training I’ve received in my hometown. Under the guidance of incredible professors, I earned my blue belt in February 2024, and the journey has been nothing short of amazing. Whether you’re preparing for tournaments or just looking to improve your skills, Progresso provides an atmosphere that pushes you to grow while keeping the culture welcoming and supportive. The friendships and camaraderie here make training even more rewarding. If you’re looking for high-level instruction, a positive environment, and a team that genuinely cares about your progress, I highly recommend Progresso Jiu Jitsu Plano. Thankful to be a part of this incredible gym!”

“This bjj gym is unlike any other I’ve been too. The environment is warm and very welcoming, which makes me feel super comfortable joining a class as an amateur and beginner. Everyone in my class today was so encouraging and patient with me as I took the time to get my moves and drills down. 10/10 recommend if you’re looking for a new gym or just want to try out a class!! Thank you Marilyn for the warm welcome!”

“Progresso BJJ of Plano has been an incredible experience for our family. The kids' class is exceptionally well-run, and my 3-year-old absolutely loves attending. The instructors are not only highly skilled and professional, but also incredibly patient and attentive with each child. It's clear they truly care about creating a positive, supportive environment where kids can learn, grow, and have fun. I couldn’t recommend them more highly”

“Clean facilities, super welcoming team/family vibe, and super talented high-level instructors from all over the world. I've had a great training experience here from both a technical and community standpoint. No hyper-masculine or arrogant vibe that I got from a dozen other BJJ spots in DFW, and every instructor has been down-to-earth and patient for even my silliest technique questions. Multiple class times six days a week make it easy to train on my schedule. My young children now train here and love it as well. My daughter was hooked during her trial class with female instructor Carol, and my son says BJJ is his favorite out of a half-dozen extracurriculars he's in. Confidence for both has skyrocketed since joining Progresso, and they've grown so close to the other kids that they've invited them to birthdays.”