Proving Grounds Jiu Jitsu & MMA

“Came here to train after taking 4 years away from jiu jitsu for injury. It's got a wonderful clean matt lots of friendly people and really good training. I'm driving 35-40 to go and I think it's well worth it.”

“If you’ve heard a JRE podcast or listened to a Dana White interview, the praise for BJJ is frequent. It’s a life skill that will you can bolt on as a child or as an adult. Proving Grounds has an excellent line up of instructors as well as a great schedule that makes classes available to even the busiest individual or family. If you want to change the trajectory of your life, build self confidence, learn a new skill, develop the ability to not panic despite what’s happening around you, come in to Proving Grounds and try out the BJJ program.”

“We have been with Proving Grounds since the first day they opened. They have great programs for not only kids but also for adults like MMA Jiu-Jitsu and Muay Thai. All the coaches and staff are remarkable. We would recommend this this place to anyone.”

“My son started training at another gym and we made a switch to Proving Grounds Jiu Jitsu. It didn’t take long to see the vast amount of instructors that they have available 7 days a week, that are passionate about the discipline they teaching. They offer wrestling, Jiu jitsu, Muay Thai, and MMA for all skill levels and for all ages. Whether you want to get into shape, shed a few pounds, or you want to train to be a competitor (which is what my son does), this is definitely the place you want to be!! Come in and try a class or two to witness yourself the magic that happens here!!”

“My favorite place to train. Everyone is incredibly welcoming while also providing challenging rolls for every belt level. All the professors are down to earth and excited to help you get better and have fun.”