Team ROC

“Without a doubt the best gym in Fayetteville. The instructors are some of the best competitors in the sport. We don’t bake cupcakes.”

“My 5 year old son came here for the Jiu-Jitsu classes for almost a year. The staff is super friendly and good with integrating new kids to on going classes, coach Alicia is caring and understanding with kids. I am specially impressed by how good of an instructor coach Isaiah Monroe is to kids, the patience he has and the ability to explain things to little kids is amazing. The rest of the coaches are really good with kids just don't have time to mention them all. Thanks for everything!”

“I went to this gym for two weeks. Both weeks were amazing. The gi and no gi sessions were all very knowledgable. They’re very diverse in the moves they teach both in gi and without. The fundamental and advanced classes are full of great instructors who are seasoned and very well versed if you plan on learning for competition or just self defense and fitness. I myself carried some of the moves I learned here with me to other gyms and have used them. The muay thai is great. We learned different kicks, sparred, and I always end up leaving better then I was the day before and completely drenched in sweat. I will come back for more soon.”

“First time training BJJ. All the coaches are very knowledgeable and patient. The environment produced by staff and students makes it easy to start and get involved”

“I trained here when I was stationed in Bragg. Living in the barracks it was a very convenient location—a 15-minute drive, and it’s right outside the gate. It’s next to an Asian grocery too, so that’s where I’d usually get food after on weekends. I walked in and I immediately felt welcomed. Being that a lot of the students and instructors were/are in Bragg, there were no contracts involved, and signups were easy. No gi requirements unless attending a seminar. The gym has a pretty good culture going. A lot of experienced guys helping out the new guys. Being a little guy, I had a great experience training here, both in Jiu-jitsu and MMA. I was never put against some [theoretical] meathead with a chip on his shoulder who would try to take my head off; pretty much all of my training was controlled, even when I got smashed. Community is great too. I think this is the place where I met pretty much almost all of the friends I made in my entire stay at Bragg.”