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Jiu Jitsu Gyms in Iowa, us

Discover 41 Brazilian Jiu-Jitsu schools in Iowa. Browse through our comprehensive list of BJJ academies to find the perfect training environment for your needs.

Citadel Brazilian Jiu-Jitsu photo

Citadel Brazilian Jiu-Jitsu

2325 Naples Ave SW, Iowa City, IA 52240, USA

5 · 293 reviews

What Students Are Saying

Citadel BJJ is highly praised for its welcoming atmosphere, excellent coaching, and clean facilities. Reviews emphasize the gym's accommodating schedule, making it accessible for various lifestyles. Head coaches Matt and Jim are noted for creating a friendly yet challenging environment. Visitors appreciate the technical skill level and supportive community, with many highlighting Matt’s expertise. The gym supports multiple classes simultaneously and caters to all skill levels, making it a recommended spot for both locals and visitors.

Tipping Point Brazilian Jiu Jitsu photo

Tipping Point Brazilian Jiu Jitsu

5313 N Park Pl NE, Cedar Rapids, IA 52402, USA

5 · 159 reviews

What Students Are Saying

Tipping Point Jiu-Jitsu in Cedar Rapids receives high praise for its welcoming atmosphere and excellent instruction. Led by Coach John Gutta, the coaching staff is noted for breaking down techniques effectively for all skill levels. The gym fosters a supportive community with a focus on camaraderie and continuous learning. Facilities are clean and well-equipped. Whether training for competition or personal development, practitioners feel valued and encouraged. The gym is highly recommended for both locals and visitors.

No Coast Brazilian Jiu Jitsu photo

No Coast Brazilian Jiu Jitsu

8104 Douglas Ave, Urbandale, IA 50322, USA

4.9 · 134 reviews

What Students Are Saying

The BJJ school in Des Moines receives high praise for its welcoming atmosphere, excellent instruction, and top-notch facilities. Reviewers consistently highlight the friendly and skilled members, with mention of Coach Joe's effective teaching. The facility is noted for its ample mat space, cleanliness, and amenities like private showers. Visitors, including those with their own academies, express a strong intention to return, recommending it highly for anyone interested in Jiu Jitsu.

Triumph Martial Arts: Jiu-Jitsu • Taekwondo • Krav Maga photo

Triumph Martial Arts: Jiu-Jitsu • Taekwondo • Krav Maga

Kids Program

1582 Washington St, Pella, IA 50219, USA

5 · 108 reviews

What Students Are Saying

Triumph Martial Arts receives consistently high praise for its excellent instruction, welcoming atmosphere, and child-friendly classes. Parents note significant growth in their children's confidence and skills, highlighting the instructors' passion and expertise. The school offers classes for all ages, with a focus on discipline and sportsmanship. Parents appreciate the innovative teaching methods and personalized attention from instructors like Mr. and Mrs. White. Triumph is highly recommended for fostering a positive learning environment.

Breaking Point Brazilian Jiu Jitsu photo

Breaking Point Brazilian Jiu Jitsu

3840 W River Dr, Davenport, IA 52802, USA

5 · 102 reviews

What Students Are Saying

Breaking Point BJJ receives high praise for its friendly, ego-free atmosphere. Reviewers highlight the school's supportive culture, emphasizing learning and growth. The instruction is top-notch, especially for competitors, with well-attended competition classes. Many express gratitude for the personal impact the school has had, noting the coaches' genuine care and the positive community. Facilities are well-maintained, with clean mats. Overall, it's recommended for anyone seeking a strong community and quality training environment.

Iowa City Brazilian Jiu-Jitsu photo

Iowa City Brazilian Jiu-Jitsu

2001 Stevens Dr #1, Iowa City, IA 52240, USA

5 · 101 reviews

What Students Are Saying

The Iowa City Brazilian Jujitsu Academy receives high praise for its passionate and knowledgeable instruction, particularly from Coach Jason, who employs a scientific approach to teaching. The atmosphere is friendly and inclusive, with a strong emphasis on safety and respect. Facilities are well-maintained, including clean mats and locker rooms. The academy is described as having a welcoming environment with helpful and considerate members. Overall, it is highly recommended for both beginners and experienced practitioners.

Phoenix Down Brazilian Jiu Jitsu photo

Phoenix Down Brazilian Jiu Jitsu

Kids Program

2050 Boyson Rd Suite 104, Hiawatha, IA 52233, USA

5 · 92 reviews

What Students Are Saying

Phoenix Down BJJ receives outstanding reviews for its quality instruction and welcoming atmosphere. Instructors Jace, Jared, and Dane are praised for their engaging and supportive teaching methods, which cater to both children and adults. The school is described as clean and inviting, with a strong sense of community that accommodates all ages and skill levels. Parents note significant growth in their children’s confidence and skills, emphasizing the instructors' effective approach to teaching and discipline. Overall, the school is highly recommended for its positive impact and excellent learning environment.

Gracie Jiu-Jitsu Council Bluffs photo

Gracie Jiu-Jitsu Council Bluffs

3030 W Broadway Suite #2, Council Bluffs, IA 51501, USA

5 · 62 reviews

What Students Are Saying

Gracie Jiu-Jitsu Council Bluffs receives high praise for its excellent instruction, welcoming atmosphere, and supportive community. The coaches, including Bob, Joe, and Nicole, are noted for their expertise, clear teaching methods, and genuine care for students, fostering both skill development and confidence. The school offers a respectful and empowering environment, notably through programs like women's self-defense. Families appreciate the clean and safe facilities, making it a great choice for all ages. The positive impact on children, especially in building confidence and discipline, is frequently highlighted. Highly recommended for both beginners and experienced practitioners.

Renzo Gracie Academy Des Moines photo

Renzo Gracie Academy Des Moines

4711 University Ave, Des Moines, IA 50311, USA

5 · 60 reviews

What Students Are Saying

Renzo Gracie Des Moines receives high praise for its community and culture, with a strong emphasis on respect, discipline, and technical excellence. The gym is described as a hub for cross-training and skill enhancement, attracting both locals and visitors. Reviews highlight the welcoming and friendly atmosphere, making it suitable for beginners and advanced practitioners alike. The facility is clean, and the instruction by Carsten is particularly noted for its quality, especially with beginners. Overall, it’s recommended for anyone looking for a positive training environment.

Jiu Jitsu Unlimited photo

Jiu Jitsu Unlimited

6009 Gordon Dr, Sioux City, IA 51106, USA

5 · 55 reviews

What Students Are Saying

Jiu Jitsu Unlimited, led by Professor John DeVall, receives high praise for its welcoming atmosphere and quality instruction. Reviewers commend John's exceptional teaching skills, particularly his ability to engage and motivate children, balancing fun with discipline. The gym fosters a supportive community, making newcomers feel welcome and valued. Classes are well-structured, accommodating various skill levels, and emphasize life skills alongside martial arts training. Facilities are clean, spacious, and accessible, with ample parking and storage. Parents appreciate the personalized attention given to students, enhancing their development both as athletes and individuals. Overall, the school is highly recommended for anyone interested in Brazilian Jiu-Jitsu.

Alliance Ames Brazilian JiuJitsu photo

Alliance Ames Brazilian JiuJitsu

104 Kellogg Ave, Ames, IA 50010, USA

5 · 44 reviews

What Students Are Saying

The reviews for this BJJ school highlight the exceptional quality of instruction, particularly praising coach Vlad for his personalized approach and welcoming demeanor. Both youth and adult classes are well-structured, with a focus on discipline, fun, and skill development. The atmosphere is friendly and inclusive, accommodating beginners and experienced practitioners alike. Facilities are clean and well-maintained, and the school offers a free trial for newcomers. Overall, the school is highly recommended for its supportive environment and world-class coaching.

Triumph Martial Arts: Jiu-Jitsu • Taekwondo • Krav Maga photo

Triumph Martial Arts: Jiu-Jitsu • Taekwondo • Krav Maga

8545 Hickman Rd, Urbandale, IA 50322, USA

5 · 40 reviews

What Students Are Saying

Triumph BJJ receives high praise for its quality instruction, particularly for children. The instructors are noted for their patience, engaging teaching methods, and ability to make learning fun. Coach White and Master White are highlighted for their professionalism and top-notch instruction for both kids and adults. The school fosters a strong community atmosphere, and their self-defense courses are described as fun and educational. Overall, facilities are well-regarded, with a focus on creating a supportive environment.

Arroyo Grappling Academy photo

Arroyo Grappling Academy

1604 Sycamore St, Iowa City, IA 52240, USA

5 · 34 reviews

What Students Are Saying

Arroyo Gym (AGA) receives outstanding reviews, consistently praised for its inclusive, family-like atmosphere and exceptional instruction by Coach Danny. Students highlight the supportive community and Danny's dedication to individual progress, whether for beginners or experienced practitioners. The gym is noted for its positive vibe and opportunities to learn and grow in NoGi jiujitsu. Facilities and the overall experience are highly rated, making it a top choice for both hobbyists and serious competitors.

Sub Spectrum Jiu Jitsu Tournaments photo

Sub Spectrum Jiu Jitsu Tournaments

4801 Franklin Ave, Des Moines, IA 50310, USA

5 · 34 reviews

What Students Are Saying

These reviews collectively praise Sub Spectrum BJJ tournaments for their exceptional organization, positive atmosphere, and high-quality instruction. Participants appreciate the professional and fair refereeing, along with a ruleset that promotes skillful jiu-jitsu. The events are noted for their supportive environment, which encourages sportsmanship and growth among young athletes. The venue and staff receive commendations for their friendliness and efficiency. Overall, the tournaments are highly recommended for both competitors and coaches, offering excellent opportunities for skill development and exposure in the martial arts community.

Southside Martial Arts photo

Southside Martial Arts

1028 S 22nd St, Fort Dodge, IA 50501, USA

5 · 30 reviews

What Students Are Saying

The BJJ school receives high praise for its welcoming atmosphere and strong sense of community. Instruction is described as patient and supportive, especially for beginners and children, with Nik and his team receiving specific commendations. The facility is basic but functional, prioritizing a friendly and ego-free environment over flashy amenities. Parents feel confident in the coaching staff, noting their ability to engage and teach young children effectively. Overall, the school is highly recommended for its inclusive and caring approach.

Iowa Lakes Jiu Jitsu photo

Iowa Lakes Jiu Jitsu

20 Ave A E, Lake Park, IA 51347, USA

5 · 26 reviews

What Students Are Saying

The reviews for Iowa Lakes Jiu-Jitsu and Coach Matt Mentink highlight his dedication and expertise. Matt is praised for his personalized coaching, willingness to help beyond the gym, and ability to identify and correct flaws in students' techniques. He fosters a fun and supportive environment, encouraging both competitive and fitness-focused practitioners. His extensive experience in wrestling and martial arts enhances his teaching approach, making complex moves easy to understand. Students appreciate his integrity, passion, and patience, as well as the inclusive and non-political atmosphere he creates. His influence has led to significant achievements for many students, including competitive successes. Overall, Matt is highly recommended for his commitment to improving students' skills and confidence.

Pella Brazilian Jiu Jitsu photo

Pella Brazilian Jiu Jitsu

926 Opportunity Place, Pella, IA 50219, USA

5 · 26 reviews

What Students Are Saying

Pella BJJ is highly praised for its welcoming atmosphere and knowledgeable instruction. Visitors and long-term members alike appreciate the warm, inclusive environment, with no awkwardness between genders. The gym balances drilling and sparring effectively and offers additional amenities like a sauna, weights, and ice bath. Coach David Robbins is noted for his intelligence and personable nature. The facility accommodates beginners and experienced practitioners, providing a supportive space for everyone. The culture prioritizes personal progress over profit, making it a highly recommended choice for both BJJ and kickboxing enthusiasts.

Council Bluffs Brazilian Jiu-Jitsu photo

Council Bluffs Brazilian Jiu-Jitsu

140 W Kanesville Blvd, Council Bluffs, IA 51503, USA

5 · 25 reviews

What Students Are Saying

Council Bluffs BJJ, led by Coaches Byron and Britt, is highly praised for its passionate and supportive atmosphere. The school fosters a strong sense of community, making it feel like a second family. Instruction quality is excellent, with Byron noted for his ability to challenge and motivate students, from beginners to advanced practitioners. The school offers inclusive programs like women's only classes and is particularly engaging for young children. Facilities are welcoming, and the pricing is fair. Overall, the gym is described as life-changing, promoting physical, mental, and emotional growth.

Dubuque Jiu-Jitsu photo

Dubuque Jiu-Jitsu

3135 Cedar Crest Ridge Unit D, Dubuque, IA 52003, USA

5 · 25 reviews

What Students Are Saying

Dubuque BJJ receives high praise for its exceptional instructors, particularly Willie, Matt, and Justin, who offer top-notch coaching for all experience levels. The school is noted for its friendly yet competitive culture, making both newcomers and seasoned practitioners feel welcome. Reviewers appreciate the clean facilities and the tailored training approach. Many highlight the positive atmosphere and supportive community, with one member noting significant personal progress. Overall, it's highly recommended for anyone in the area seeking quality Jiu-Jitsu training.

Precision Submission Grappling: No-Gi Jiu Jitsu & Wrestling photo

Precision Submission Grappling: No-Gi Jiu Jitsu & Wrestling

2023 NW 92nd Ct A, Clive, IA 50325, USA

5 · 22 reviews

What Students Are Saying

Precision Submission Grappling is highly praised for its quality instruction and welcoming atmosphere. Coach Jordan is noted for his passion and effective teaching style, catering to all skill levels. The school offers a unique ecological training approach that allows students to develop their grappling style. The gym is described as spacious, clean, and equipped with amenities like showers and a large garage door for ventilation. Reviews highlight the positive community environment and opportunities for personal growth through innovative training methods and seminars.

Olive Branch Jiu Jitsu photo

Olive Branch Jiu Jitsu

802 Ave G, Fort Madison, IA 52627, USA

5 · 19 reviews

What Students Are Saying

The BJJ school receives high praise for its welcoming atmosphere and kind, caring staff, particularly excelling in working with children. It offers a family-friendly environment with classes in Judo, No-Gi, and Gi, appreciated by families training together. Leadership and coaching are noted as strong, with respectful and friendly students. The instructors are informative and create a fun learning environment, making it a highly recommended place for all skill levels.

Des Moines Jiu-Jitsu Academy photo

Des Moines Jiu-Jitsu Academy

841 11th St, Des Moines, IA 50309, USA

4.9 · 28 reviews

What Students Are Saying

Caique JJ in Des Moines receives high praise for its quality instruction and welcoming atmosphere. The school offers a variety of classes, both gi and no-gi, and has a clean, spacious facility. Reviews highlight the positive impact on students' confidence and self-esteem, especially among children. The instructors are noted as great, providing a thoughtful curriculum suitable for all levels, with opportunities for competitive training. The environment is friendly and inclusive, making it a recommended choice for both locals and visitors.

Kingdom Warriors Jiu Jitsu Academy photo

Kingdom Warriors Jiu Jitsu Academy

1605 N Harrison St, Davenport, IA 52803, USA

4.9 · 24 reviews

What Students Are Saying

The BJJ school led by Coach Ngoan Vo is highly praised for its inclusive, family-like atmosphere and strong community spirit. Reviews highlight Coach Vo's exceptional teaching skills, both in jiu-jitsu techniques and life lessons, often incorporating spiritual guidance. Students appreciate his personal attention and care, especially in injury recovery and personal growth. The facility is well-maintained, with an emphasis on cleanliness and respect. The school offers a supportive environment for both adults and children, focusing on discipline, teamwork, and proper etiquette. Overall, it is recommended for those seeking comprehensive development in both skills and character.

Crucible BJJ photo

Crucible BJJ

412 Lincoln St, Manchester, IA 52057, USA

5 · 13 reviews

What Students Are Saying

The Crucible BJJ receives high praise for its knowledgeable instructors and supportive, family-like atmosphere. It's highlighted as an excellent environment for both beginners and those with more experience, offering training in BJJ and judo for all ages. The school is commended for its clean facilities and strong community support, making it a recommended choice for learning martial arts, self-defense, and maintaining fitness.

Tsunami Flow Jiu Jitsu photo

Tsunami Flow Jiu Jitsu

12 N Delaware Ave, Mason City, IA 50401, USA

5 · 12 reviews

What Students Are Saying

Tsunami Flow Jiu-Jitsu receives outstanding reviews for its welcoming and supportive environment. Students praise the school for its inclusive atmosphere, where respect and kindness prevail, regardless of skill level. The coaching staff, including Professor Ben, is highlighted for their expertise and dedication to student improvement. The gym is described as a positive and therapeutic space that benefits both mental and physical well-being. Overall, the facility is commended for its great instruction, team spirit, and community feel, making it a highly recommended place to learn Jiu-Jitsu.

Midwest Brazilian Jiu Jitsu photo

Midwest Brazilian Jiu Jitsu

915 7th St Ste 101, Harlan, IA 51537, USA

5 · 12 reviews

What Students Are Saying

The BJJ school is highly praised for its knowledgeable and passionate instructor, Austin, who creates a fun and informative class environment. The facility is clean and welcoming, catering to both kids and adults. Reviews highlight the relaxed yet detailed instruction, with a strong emphasis on inclusivity and respect among training partners. Many appreciate the variety of class times and the positive atmosphere, making it a recommended choice for both locals and visitors.

No Coast Jefferson photo

No Coast Jefferson

105 N Chestnut St, Jefferson, IA 50129, USA

5 · 11 reviews

What Students Are Saying

No Coast Jefferson BJJ, led by Coach Jake, receives high praise for its instruction quality, particularly Jake's ability to break down complex techniques into simple steps. The atmosphere is welcoming and supportive, fostering a strong sense of community akin to a family. Reviews highlight Jake's patience and excellent rapport with both children and adults, making it an ideal environment for learning self-defense and building confidence. The facilities offer a positive space for personal growth, attracting individuals of all ages and fitness levels. Overall, it's highly recommended for those in the Greene Co/Carroll Co area.

Decorah Martial Arts photo

Decorah Martial Arts

216 W Water St, Decorah, IA 52101, USA

5 · 10 reviews

What Students Are Saying

The BJJ school is highly praised for its welcoming and friendly atmosphere, making it suitable for grapplers of all levels. Instructor Mike is noted for his fantastic and knowledgeable instruction. The facilities are clean, and the environment is supportive. It’s recommended for both adults and children, with engaging classes for kids. Visitors, including experienced practitioners, feel welcomed and appreciate the open mat sessions.

Cedar Valley Jiu Jitsu

2325 Crossroads Blvd, Waterloo, IA 50702, USA

4.9 · 19 reviews

What Students Are Saying

The BJJ school has a welcoming and friendly atmosphere with a strong culture of camaraderie. Instruction is highly praised, with passionate and knowledgeable instructors like Greg and Brian who focus on safe and efficient techniques. The school offers classes for different levels, including Fundamentals and Mixed Level, with an emphasis on practical training and rolling sessions. It has a strong lineage and a history of excellence in the state. The gym supports diverse training goals, from MMA to self-defense, and fosters a community where students form lifelong friendships. Facilities accommodate a variety of training styles and partners for all levels.

Loess Hills Martial Arts photo

Loess Hills Martial Arts

112 S 4th Ave, Logan, IA 51546, USA

5 · 9 reviews

What Students Are Saying

The BJJ school has high praise for its instruction, with Scott highlighted as an exceptional teacher who is deeply knowledgeable and attentive to detail. The atmosphere is welcoming and supportive, with skilled and friendly people. The facilities are described as impressive, providing a great environment for learning competitive martial arts and self-defense for all ages.

Guardian Jiujitsu & Wellness photo

Guardian Jiujitsu & Wellness

102 S Market St, Ottumwa, IA 52501, USA

5 · 8 reviews

What Students Are Saying

Guardian BJJ is praised for its engaging and fun instruction, particularly for kids, led by instructor George. The school offers a friendly, family-oriented atmosphere with knowledgeable and approachable instructors and classmates, creating a welcoming environment for learning and training.

Alpha Martial Arts Academy photo

Alpha Martial Arts Academy

415 Center Pl, Altoona, IA 50009, USA

5 · 8 reviews

What Students Are Saying

The BJJ school receives high praise for its instruction quality, particularly highlighting Darren, the instructor, for his detailed and supportive teaching approach. The atmosphere is welcoming and family-friendly, with engaging and educational classes for both kids and adults. The gym emphasizes personal growth, discipline, and respect. Facilities are noted to be clean, contributing to a great training environment. Highly recommended for all ages and experience levels, it’s considered one of the best martial arts options in the Des Moines area.

Zura Jiu-Jitsu photo

Zura Jiu-Jitsu

104 E Linn St suite B, Marshalltown, IA 50158, USA

5 · 7 reviews

What Students Are Saying

Zura Jiu-Jitsu, led by Professor Rick Glenn, receives high praise for its knowledgeable and approachable instruction in both grappling and MMA. Reviewers highlight the inclusive and welcoming atmosphere, accommodating everyone from beginners to advanced practitioners, including successful MMA fighters. The facility is described as clean, convenient, and inviting, with a solid focus on safe training. Overall, it is highly recommended for both locals and visitors seeking quality training and community.

Kutting Edge Jiu-Jitsu Academy photo

Kutting Edge Jiu-Jitsu Academy

724 N 3rd St, Burlington, IA 52601, USA

5 · 5 reviews

What Students Are Saying

The BJJ school offers personalized coaching to enhance individual skills, creating an inclusive and welcoming atmosphere for all experience levels. The instructor is highly knowledgeable and attentive, fostering a supportive environment for learning and improvement.

Iowa Top Team Boxing & Jiu-Jitsu photo

Iowa Top Team Boxing & Jiu-Jitsu

123 Main Ave, Clinton, IA 52732, USA

4.7 · 15 reviews

What Students Are Saying

This BJJ school is highly praised for its clean, family-oriented environment and friendly atmosphere. The instructors are described as knowledgeable, motivating, and attentive, fostering a sense of community and respect among students of all ages. The facility offers a variety of classes, including Brazilian Jiu-Jitsu, kickboxing, and fitness bootcamps, catering to beginners through advanced practitioners. Parents and students appreciate the focus on personal growth and societal contributions through martial arts. Membership prices are considered excellent, making it a recommended choice for fitness, self-defense, and competitive training.

Ground Zero Martial Arts - MMA and Jiu Jitsu photo

Ground Zero Martial Arts - MMA and Jiu Jitsu

107 W Broadway Ave, Fairfield, IA 52556, USA

4.6 · 10 reviews

What Students Are Saying

The school generally receives positive feedback for its instruction quality, with Dylan highlighted as an excellent instructor. Reviewers appreciate the great atmosphere, knowledgeable coaches, and affordable rates. However, there is one negative review comparing the experience unfavorably to Luton Airport.

Jiu Jitsu Okoboji

1900 41st St, Spirit Lake, IA 51360, USA

5 · 3 reviews

What Students Are Saying

The BJJ school is praised for its professional and welcoming instructors, who are passionate about the sport and cater to all skill levels. The atmosphere is friendly, and the fees are affordable. Highly recommended for practitioners at any level.

Pinnacle University BJJ photo

Pinnacle University BJJ

Kids Program

340 Wright Rd, Norwalk, IA 50211, USA

5 · 3 reviews

What Students Are Saying

Pinnacle BJJ in Norwalk receives high praise for its quality instruction, particularly from Professor Martinez, who is well-liked by kids. The school is noted for being both convenient and enjoyable, with a strong focus on wrestling and Jiu Jitsu. Overall, it is highly recommended.

Main Street Jiu Jitsu photo

Main Street Jiu Jitsu

1121 6th St, Nevada, IA 50201, USA

5 · 3 reviews

What Students Are Saying

The BJJ school is highly recommended for its kind instructors and excellent teaching, especially for children. Parents appreciate the supportive atmosphere, noting that even timid kids thrive. It's considered a valuable community asset.

Erebus Jiu Jitsu photo

Erebus Jiu Jitsu

928 Main St, Grinnell, IA 50112, USA

5 · 2 reviews

What Students Are Saying

The BJJ school offers a friendly atmosphere and emphasizes quick, safe learning.

The Best Jiu Jitsu photo

The Best Jiu Jitsu

5 Arena Way, Council Bluffs, IA 51501, USA

5 · 1 reviews

What Students Are Saying

Of course! Please provide the reviews you'd like summarized.

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