Jiu Jitsu Gyms in Iowa, us
Discover 35 Brazilian Jiu-Jitsu schools in Iowa. Browse through our comprehensive list of BJJ academies to find the perfect training environment for your needs.
Citadel Brazilian Jiu-Jitsu
2325 Naples Ave SW, Iowa City, IA 52240
Iowa City, Iowa 52240
What Students Are Saying
“Citadel BJJ in Iowa City receives high praise for its excellent instruction, welcoming atmosphere, and top-notch facilities. Reviewers consistently highlight the knowledgeable and approachable instructors, particularly Matt and Jim, who provide clear and effective coaching. The community is described as supportive and inclusive, making newcomers and visitors feel at ease. The facility itself is noted for being clean, organized, and spacious. Overall, Citadel BJJ offers a positive environment for both regular members and drop-in visitors, suitable for all ages, including children.”
Tipping Point Brazilian Jiu Jitsu
5313 N Park Pl NE, Cedar Rapids, IA 52402
Cedar Rapids, Iowa 52402
What Students Are Saying
“Tipping Point BJJ is highly praised for its knowledgeable and friendly instructors, particularly head coach John. The school offers a welcoming atmosphere suitable for both competitors and hobbyists, with a strong sense of community and support among students. The training is well-structured and accessible to all skill levels, with high-level instruction and a variety of training partners. Facilities are well-maintained, and the overall environment is inclusive, accommodating, and conducive to both learning and improvement. Many reviewers express a desire to return whenever they are in town, highlighting the positive experience and quality instruction they received.”
No Coast Brazilian Jiu Jitsu
8104 Douglas Ave, Urbandale, IA 50322
Urbandale, Iowa 50322
What Students Are Saying
“No Coast BJJ receives consistently high praise for its welcoming atmosphere, exceptional instruction, and clean facilities. The kids' program is particularly highlighted, with Coach Jordan Peitzman lauded for his technical skill and passionate teaching, creating a positive environment where children thrive. Coach Levi also receives commendation for his supportive instruction. The gym is recommended for both beginners and experienced practitioners, with friendly, knowledgeable staff and a structured training regimen. Visitors appreciate the large, clean space and the presence of skilled black belts, contributing to an overall positive and inclusive experience.”
Iowa City Brazilian Jiu-Jitsu
2001 Stevens Dr #1, Iowa City, IA 52240
Iowa City, Iowa 52240
What Students Are Saying
“Iowa City Brazilian Jiu-Jitsu Academy receives high praise for its passionate and knowledgeable instruction, led by owner Jason, who is noted for his scientific coaching methods and emphasis on respect, safety, and inclusion. The academy is described as welcoming and inclusive, with clean facilities and instructors who cater to both hobbyists and aspiring competitors. The community is friendly and supportive, fostering strong camaraderie among students. The academy also offers a robust kids' program that effectively engages young learners. Overall, it is regarded as the best BJJ school in the area, suitable for all levels, from beginners to potential professional athletes.”
Breaking Point Brazilian Jiu Jitsu
3840 W River Dr, Davenport, IA 52802
Davenport, Iowa 52802
What Students Are Saying
“Breaking Point BJJ receives consistently high praise across multiple reviews for its exceptional instruction, welcoming atmosphere, and excellent facilities. Students commend the caring and supportive coaches, highlighting the school's positive impact on both physical and emotional well-being. The clean mats and friendly community contribute to a comfortable training environment for both regular members and visitors. Head instructor Nate Fenton is noted for his detailed and patient teaching approach. The school is recommended for all levels, including children and adults seeking self-defense, fitness, or a supportive community.”
Phoenix Down Brazilian Jiu Jitsu
2050 Boyson Rd Suite 104, Hiawatha, IA 52233
Hiawatha, Iowa 52233
What Students Are Saying
“The BJJ school receives consistently high praise for its skilled and engaging instructors, particularly Jace, Jared, and Dane, who are noted for their ability to connect with both children and adults. The school offers a supportive and fun learning environment, fostering confidence and skill improvement. The facilities are described as clean and inviting, and the community is welcoming to all ages and skill levels. Parents appreciate the focus on building confidence and self-defense skills in a non-violent manner, with individualized attention given to students. Overall, the school is highly recommended for its excellent instruction and positive atmosphere.”
Renzo Gracie Academy Des Moines
4711 University Ave, Des Moines, IA 50311
Des Moines, Iowa 50311
What Students Are Saying
“Renzo Gracie Des Moines receives high praise for its welcoming atmosphere, cleanliness, and quality instruction. Carsten, the head instructor, is noted for being personable, detailed, and excellent with beginners. The adult classes are well-structured and provide a supportive environment, making the gym highly recommended for both newcomers and visitors. The sense of community and focus on values like consistency and safety are also highlighted. However, the kids' classes could be improved by incorporating more competitive elements, as some children find the current format too passive. Overall, the school is recommended for those seeking a positive and respectful training environment.”
Jiu Jitsu Unlimited
6009 Gordon Dr, Sioux City, IA 51106
Sioux City, Iowa 51106
What Students Are Saying
“Jiu Jitsu Unlimited receives unanimous praise for its exceptional instruction, welcoming atmosphere, and supportive community. Professor John Devall is highlighted for his personalized teaching approach, focusing on both martial arts skills and life skills such as respect and compassion. Beginners and experienced practitioners alike appreciate the comprehensive and digestible lesson structure, with flexible class schedules accommodating various needs. The facility is noted for its cleanliness, ample space, and convenient location. The community is described as inclusive and family-like, making it an excellent choice for anyone interested in self-defense, fitness, or martial arts.”
Alliance Ames Brazilian JiuJitsu
104 Kellogg Ave, Ames, IA 50010
Ames, Iowa 50010
What Students Are Saying
“The BJJ school, led by Coach Vlad, receives high praise for its exceptional instruction, welcoming atmosphere, and quality facilities. Vlad is described as a knowledgeable and world-class coach with a personal approach, remembering students by name and accommodating all skill levels. Both youth and adult classes are structured yet approachable, encouraging discipline and fostering a supportive community. The gym is clean, orderly, and inviting, making it a highly recommended place to train for newcomers and seasoned practitioners alike.”
Sub Spectrum Jiu Jitsu Tournaments
4801 Franklin Ave, Des Moines, IA 50310
Des Moines, Iowa 50310
What Students Are Saying
“Sub Spectrum BJJ receives high praise for its well-organized tournaments, creating a positive and encouraging atmosphere for competitors of all ages. Reviewers appreciate the excellent format, friendly staff, and quality awards, making it a standout event for participants. The tournament is noted for its fairness and high-level refereeing, promoting good jiu-jitsu and sportsmanship. Additionally, it provides professional media coverage, offering competitors valuable exposure and networking opportunities, which has been beneficial for advancing martial arts careers. Overall, Sub Spectrum is highly recommended for its balance of competitive spirit and safety, drawing participants even from out of state due to its reputation and quality.”
Gracie Jiu-Jitsu Council Bluffs
3030 W Broadway Suite #2, Council Bluffs, IA 51501
Council Bluffs, Iowa 51501
What Students Are Saying
“The BJJ school receives consistently high praise for its instruction quality, particularly highlighting head instructor Bob's patience, knowledge, and ability to create a welcoming, family-like atmosphere. Students appreciate the supportive environment, which caters to all experience levels, and the availability of additional learning resources like videos and an app. The school is recommended for individuals and families seeking a life-changing experience through martial arts, with a strong focus on self-defense and personal growth. Facilities are regarded as conducive to both beginners and experienced practitioners.”
Iowa Lakes Jiu Jitsu
20 Ave A E, Lake Park, IA 51347
Lake Park, Iowa 51347
What Students Are Saying
“Reviews for the BJJ school led by Coach Matt Mentink are overwhelmingly positive, highlighting his exceptional dedication and passion for teaching. Students commend his ability to identify and correct flaws in their techniques while fostering a fun and supportive environment. His extensive experience in wrestling enhances his ability to break down Jiu-Jitsu moves effectively. Matt is described as patient, motivational, and generous with his time, making training enjoyable and productive. The atmosphere is welcoming and non-political, focused on learning and improvement. Many students have achieved competitive success under his guidance, attributing their growth and confidence to his coaching. Facilities are not specifically mentioned, but the emphasis is on the quality of instruction and the supportive training environment.”
Pella Brazilian Jiu Jitsu
926 Opportunity Place, Pella, IA 50219
Pella, Iowa 50219
What Students Are Saying
“Pella BJJ receives high praise for its welcoming atmosphere, knowledgeable instructors, and supportive community. Visitors and long-term members alike appreciate the organized classes that balance drilling and sparring. The gym is noted for its inclusive culture, catering to both men and women without any discomfort, and caring more about student progress than profit. The facilities are well-equipped, featuring a sauna and weights, which are valued additions. Instructors David and Daniel are commended for their ability to adapt to various skill levels and physical limitations, creating a positive environment for both beginners and experienced martial artists. Overall, the gym is highly recommended for its excellent instruction and warm environment.”
Council Bluffs Brazilian Jiu-Jitsu
140 W Kanesville Blvd, Council Bluffs, IA 51503
Council Bluffs, Iowa 51503
What Students Are Saying
“The BJJ school led by Coaches Byron and Britt receives high praise for its supportive, inclusive, and family-oriented environment. Reviewers highlight the school's strong community impact, noting its focus on inclusivity, especially through women's-only classes. The instruction is commended for engaging both young kids and adults effectively. The atmosphere is described as welcoming and respectful, with fair pricing and a sense of personal growth among students. Facilities and training are consistently appreciated, drawing in both new students and those returning to grappling after a hiatus.”
Dubuque Jiu-Jitsu
3135 Cedar Crest Ridge Unit D, Dubuque, IA 52003
Dubuque, Iowa 52003
What Students Are Saying
“Dubuque Jiu-Jitsu receives high praise for its welcoming and inclusive atmosphere, with students and instructors creating a supportive community that feels like a second family. The instruction quality is excellent, covering both fundamentals and advanced techniques, with personalized attention to students' capabilities. The facility is clean, and the environment is friendly, making it an enjoyable place to train. Visitors and long-term members alike appreciate the transformative and enriching experience offered by the school. Highly recommended for anyone interested in Jiu-Jitsu.”
Olive Branch Jiu Jitsu
802 Ave G, Fort Madison, IA 52627
Fort Madison, Iowa 52627
What Students Are Saying
“The BJJ school receives consistent praise for its welcoming and family-friendly atmosphere, with a strong emphasis on respectful and safe training. The instructors are noted for being informative and approachable, making it easy for newcomers to join. The facility offers a variety of classes, including Judo, Nogi, and Gi, which families enjoy participating in together. Overall, the school is highly recommended for its positive community and quality instruction.”
Precision Submission Grappling | No-Gi Jiu Jitsu
2023 NW 92nd Ct A, Clive, IA 50325
Clive, Iowa 50325
What Students Are Saying
“The reviews for Precision Submission Grappling highlight the exceptional instruction and environment created by Coach Jordan Peitzman. Reviewers praise his passion for Jiu Jitsu and his innovative approach to teaching, which includes using games-based scenarios for realistic practice. His ability to foster a supportive and encouraging atmosphere is emphasized, particularly for youth, with many noting the personal attention he gives to students. The facility is noted for its welcoming and inclusive environment, promoting mutual respect among all skill levels. Overall, Coach Jordan's dedication and unique coaching methods have significantly enhanced the training experience for many practitioners.”
Kingdom Warriors Jiu Jitsu Academy
1605 N Harrison St, Davenport, IA 52803
Davenport, Iowa 52803
What Students Are Saying
“Kingdom Warriors, led by Coach Ngoan Vo, receives consistently high praise for its welcoming, family-like atmosphere and holistic approach to teaching Brazilian Jiu-Jitsu (BJJ). Reviewers highlight Vo's ability to foster personal growth, discipline, and spiritual development alongside technical skills. Students and parents appreciate his dedication to each individual's progress, noting his support through physical and mental challenges. The academy is commended for its strong sense of community, focus on character building, and commitment to teaching proper techniques and etiquette. Overall, it is highly recommended for those seeking a nurturing and challenging environment to learn BJJ.”
Crucible BJJ
412 Lincoln St, Manchester, IA 52057
Manchester, Iowa 52057
What Students Are Saying
“The Crucible BJJ is highly praised for its exceptional instruction quality, offering knowledgeable trainers in both BJJ and judo for all ages and skill levels. Reviewers consistently highlight the supportive, family-like atmosphere, which provides emotional support and fosters personal growth. The facilities are described as clean and well-maintained, making it an ideal place to train, whether for competition or fitness. Overall, attendees appreciate the welcoming environment and the comprehensive support they receive both in and out of the gym.”
Tsunami Flow Jiu Jitsu
12 N Delaware Ave, Mason City, IA 50401
Mason City, Iowa 50401
What Students Are Saying
“Tsunami Flow Jiu-Jitsu receives outstanding praise for its inclusive and supportive environment, with reviewers highlighting a lack of egos, a welcoming atmosphere, and a strong sense of community. The instruction quality is highly regarded, with Professor Ben noted as knowledgeable and competent. The school is recommended for all skill levels, emphasizing personal growth both on and off the mat. The facilities are described as clean and upscale, contributing to the overall positive experience. The school is seen as a valuable asset to the community, offering great instruction, atmosphere, and camaraderie.”
Midwest Brazilian Jiu Jitsu
915 7th St Ste 101, Harlan, IA 51537
Harlan, Iowa 51537
What Students Are Saying
“The BJJ school receives consistently high praise for its knowledgeable and passionate instructor, Austin, who is noted for his welcoming and respectful teaching style. The classes offer a balance of fun and informative sessions suitable for both kids and adults, providing a good workout in a relaxed atmosphere. The facility is described as clean and inviting, and the class schedule is flexible. Reviewers highlight the friendly environment and the instructor's dedication to continually improving his craft, making it a highly recommended choice for both locals and visitors.”
Cedar Valley Jiu Jitsu
2325 Crossroads Blvd, Waterloo, IA 50702
Waterloo, Iowa 50702
What Students Are Saying
“The BJJ school in Waterloo receives consistently high praise for its top-notch instruction and welcoming atmosphere. Reviewers note the friendly culture and camaraderie, with classes accommodating all levels, including fundamentals and mixed levels. The instructors, notably Greg and Brian, are highlighted for their passion and effective teaching methods, focusing on safety and efficiency. The facility is recognized for its strong lineage and history in Iowa, contributing to its enduring reputation. Overall, the gym is recommended for its variety of training styles, supportive community, and the opportunity to form lasting friendships.”
No Coast Jefferson
105 N Chestnut St, Jefferson, IA 50129
Jefferson, Iowa 50129
What Students Are Saying
“No Coast Jefferson, led by Coach Jake Keller, receives high praise for its quality instruction, supportive atmosphere, and excellent facilities. Jake is described as knowledgeable, patient, and passionate, effectively breaking down complex techniques for students of all levels, including children. The gym fosters a family-like community that emphasizes values such as courage, integrity, and discipline. With guest instructors and a consistent system for rank advancement, No Coast offers a comprehensive BJJ experience, making it highly recommended for both personal growth and skill development.”
Guardian Jiujitsu & Wellness
102 S Market St, Ottumwa, IA 52501
Ottumwa, Iowa 52501
What Students Are Saying
“Guardian BJJ is highly praised for its engaging and knowledgeable instruction, particularly by George, who excels in teaching kids. The school offers a friendly, family-oriented atmosphere with welcoming classmates, making it a wonderful environment for learning and training.”
Des Moines Jiu-Jitsu Academy
841 11th St, Des Moines, IA 50309
Des Moines, Iowa 50309
What Students Are Saying
“The BJJ school receives high praise for its welcoming and supportive atmosphere, with reviewers highlighting significant personal growth and increased confidence, especially in children. The instructors are commended for their thoughtful curriculum and ability to cater to various skill levels, from beginners to competitive practitioners. The facility is described as spacious and clean, with a friendly and respectful environment that extends to visiting students. Overall, the school is highly recommended for both locals and visitors.”
Alpha Martial Arts Academy
415 Center Pl, Altoona, IA 50009
Altoona, Iowa 50009
What Students Are Saying
“This BJJ gym receives high praise for its exceptional instruction, led by instructor Darren, who is noted for his dedication and ability to engage both kids and adults effectively. The kids' classes are fun and educational, fostering discipline and confidence, while adult classes are well-structured for all skill levels. The facility is clean, and the overall atmosphere is welcoming and supportive, making it ideal for families. Highly recommended for personal growth and top-notch martial arts training in the Des Moines area.”
Ground Zero Martial Arts - MMA and Jiu Jitsu
107 W Broadway Ave, Fairfield, IA 52556
Fairfield, Iowa 52556
What Students Are Saying
“The BJJ school receives high praise for its great instruction, knowledgeable coaches, and welcoming atmosphere. Dylan is highlighted as an amazing instructor. Many appreciate the affordable rates. However, there is one negative review comparing the experience unfavorably to Luton airport.”
Jiu Jitsu Okoboji
1900 41st St, Spirit Lake, IA 51360
Spirit Lake, Iowa 51360
What Students Are Saying
“The BJJ school receives high praise for its professional and welcoming instructors who cater to all skill levels, fostering a passion for the sport. The school is recommended for everyone and offers affordable fees.”
Main Street Jiu Jitsu
1121 6th St, Nevada, IA 50201
Nevada, Iowa 50201
What Students Are Saying
“The BJJ school receives high praise for its kind and supportive instructors, particularly in working with children. Parents highlight the positive impact on their kids, noting excellent teaching and a welcoming atmosphere. The school is considered a valuable community asset and is highly recommended for children.”
Pinnacle University BJJ
340 Wright Rd, Norwalk, IA 50211
Norwalk, Iowa 50211
What Students Are Saying
“Pinnacle offers both wrestling and Jiu Jitsu, with Professor Martinez praised for being a great coach who is well-liked by the kids. The school is recommended for those in Norwalk seeking a convenient and enjoyable grappling experience.”
Erebus Jiu Jitsu
928 Main St, Grinnell, IA 50112
Grinnell, Iowa 50112
What Students Are Saying
“This BJJ school offers a friendly training environment where students can learn quickly and safely, contributing to a positive experience.”
Zura Jiu-Jitsu
104 E Linn St suite B, Marshalltown, IA 50158
Marshalltown, Iowa 50158
What Students Are Saying
“Zura BJJ is highly praised for its top-notch instruction under Rick, who brings extensive knowledge and experience in both Jiu Jitsu and MMA. The school offers high-level coaching that benefits both beginners and experienced grapplers, promoting significant skill development. The facility is described as clean, convenient, and inviting, equipped with a bathroom, changing room, and shower, creating a welcoming atmosphere for all participants.”
Liberty Grappling Club
127 E Third St, West Liberty, IA 52776
West Liberty, Iowa 52776
What Students Are Saying
“The reviews highlight a positive experience at the BJJ school, particularly for children. The instruction seems engaging and beneficial, keeping kids active and involved.”
The Best Jiu Jitsu
5 Arena Way, Council Bluffs, IA 51501
Council Bluffs, Iowa 51501
What Students Are Saying
“The BJJ school receives high praise for its excellent instruction, highlighting knowledgeable and skilled coaches who provide detailed and effective teaching. The atmosphere is described as welcoming and supportive, fostering a strong sense of community among students. Facilities are clean, well-maintained, and well-equipped, contributing to an overall positive training environment.”
Kutting Edge Jiu-Jitsu Academy
724 N 3rd St, Burlington, IA 52601
Burlington, Iowa 52601
What Students Are Saying
“The BJJ school receives high praise for its exceptional instruction quality, with knowledgeable and skilled coaches who create an effective learning environment. The atmosphere is welcoming and supportive, fostering a sense of community among practitioners of all levels. Facilities are clean and well-maintained, contributing to a positive training experience.”